Portfolio Category: (19+ yrs) Adults

Mommy Care CPR

Babies love to put things in their mouths. What do you do when they start…

ESS Intro Orientation

When disaster strikes, Emergency Social Services (ESS) volunteers will be relied upon to assist those…

Earthquake Preparedness – Seniors

Many sessions offered for emergency preparedness focus on families - not this session.  This session…

Apartment Living

Many sessions offered for emergency preparedness focus on people who live in houses - not…

For you and your Pets

In Vancouver, we know we could be affected by an earthquake. The key to preparedness…

Personal and Family

We all witnessed the earthquakes in New Zealand, Haiti and Chile and saw the devastation…

Partner Yoga

Partner Yoga creates union which is the essence of Yoga. Creating unity in postures with…

Zumba

This class fuses hypnotic Latin rhythms and easy  to follow moves to create a dynamic…

Baby Sign Language

Babies understand and can communicate long before they are able to speak. Research shows that…

Nutrition and Autoimmune Health

Do  you have an autoimmune-related condition such as rheumatoid arthritis, multiple  sclerosis, Hashimoto’s, psoriasis, Crohn’s,…

Yoga4Stiff Guys – The Basics

A yoga series designed for guys that are brand new to yoga, want to improve…