Portfolio Category: (19+ yrs) Adults

Rhythmic Gymnastics

Rhythmic Gymnastics is a combination of the dynamics and flexibility of gymnastics, the technical knowledge…

Mindful Eating for Better Digestion

Develop healthy habits that enliven you and improve digestion. Digestive discomfort has become a fact…

Fit4Two® Prenatal Barre

Designed specifically for pregnant women, Fit 4 Two® Prenatal Barre focuses on strength, posture, core…

Pound (TWO sets)

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping…

Meditation and Mindfulness

Explore your mind, body, and emotions through physical movement and music, experiencing relaxation and the…
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