Portfolio Category: (19+ yrs) Adults

Okinawa Karate-do

(19-0 yrs) | Mario Mckenna This class instructs students in Uechi-ryu; a traditional Okinawa Karate…

Tai Chi 108 Yang Style (19-0 yrs)

(19-0 yrs) | Michael Blackburn Learn the traditional 108 posture Yang style. Qigong and tuishou…

AAA Butokukan Karate – New Member Special (5-12yrs) & (13 yrs+)

(5-12 yrs) | Harry Charalambous This introductory, first-time student program includes 4 lessons and a…

Yoga for Back Pain

(19-0 yrs) | Into Yoga This class will encompass the traditional breath, movement and meditation/relaxation…

Flow Yoga (19-0 yrs)

(19-0 yrs) | Into Yoga This class incorporates Hatha postures in a vinyasa (flow) style,…

Zumba Gold (Beginner)

(50+ yrs) | Monika Schoenenberger Zumba Gold for the beginner targets the largest growing segment…

Pilates (19-0 yrs)

(19-0 yrs) | Daniel Eby This all levels class will help you build healthy movement…

Ryukyu Kobudo – Weapons Tradition of Okinawa

Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and…

Zumba / Zumba Toning Set One, Set Two and Two Sets

Zumba (19-0 yrs) | Edie Chang This class fuses hypnotic Latin rhythms and easy  to…

AAA Butokukan Karate

(13+ yrs) | Harry Charalambous If you are new to karate and just trying it…

Breath, Stretch and Relax (19-0 yrs)

(19-0 yrs) | Flora Sze This is a slow-paced yoga class designed to stretch deeply,…

Online Emergency Preparedness Workshop: Personal & Household (19-0 yrs)

(19-0 yrs) | TBA Instructor In recent history, cities around the world have endured large…

International Line Dance – Improver to Intermediate (40-0 yrs)

Dancing is a unique form of exercise because it provides  the heart-healthy benefits of an…

How to Make Christmas Cards in Watercolour (6-0 yrs) & (19-0 yrs)

| Mohammad Atashzad Join us for a fun, engaging workshop and learn how to make your…

Contemporary Dance Intro & Improvisation

Contemporary dance and improvisation class for those with no or little previous dance experience. Class…

Fit4Two® Prenatal Fitness & »Fit4Two® Stroller Fitness (Outdoor/Indoor) (19-0 yrs)

Fit4Two® Prenatal Fitness (19-0 yrs) | Fit4Two Pre And Postnatal Fitness Inc. All fitness levels,…

Storytelling 101 (19-0 yrs)

In this workshop we will have fun exploring our unique stories. Participants increase skills as…

Baby Sign Language (19-0 yrs)

Baby Sign Language (19-0 yrs) | Into Yoga Babies understand and can communicate long before…

»International Line Dancing Improver-Low Intermediate (19-0 yrs)

Come dance to a variety of styles and popular music! For dancers who have line…

International Line Dance Beginner Plus (40+ years)

Dancing is a unique form of exercise because it provides  the heart-healthy benefits of an…

Acrylic Painting

Relax and enjoy with acrylic painting as an expressive and vibrant medium. You will learn…

International Line Dancing – Mixed Levels (19-0 yrs)

Come dance to a variety of styles and popular music! For dancers from beginner to…

Watercolour Painting (19-0 yrs)

This program will give you the chance to learn to apply watercolour painting by exploring…

Bootcamp for Older Adults

(50+ yrs) | Kate Lee Specifically designed for older adults, this boot camp uses intervals,…

Pound – Set One, Set Two and Two Sets (19-0 yrs)

Pound - Set One (19-0 yrs) | Monika Schoenenberger POUND® Rockout.Workout. POUND® is the world's…

Yogaflex Pilates

(19-0 yrs) | Alex Hughes Gently flowing through yoga postures and Pilates moves, this practice…

Yoga Made for Runners

(19-0 yrs) | Mike Dennison Yoga Made For Runners is a dynamic and challenging yoga…

Strong Nation – Set One, Set Two and Two Sets (19-0 yrs)

Strong Nation - Set One (19-0 yrs) | Monika Schoenenberger This powered by Zumba program…

»Beginner Yoga (19-0 yrs)

(19-0 yrs) | Into Yoga Beginner Yoga is suitable for all levels of experience. Work…

Private Guitar/Ukulele/Drums Lessons

Have you always wanted to learn an instrument? We offer private guitar, ukulele, or even…

Private Piano Lessons

Musical Expressions takes on a creative and intuitive approach to music learning. With goals and…

Breathing Exercise For Longevity – All Levels

(40+ yrs) | Sum Hung Join Master Hung to learn simple deep breathing techniques that…

Volleyball – Intermediate

(19+ yrs) | No Instructor Players must be at least intermediate players and be able…

Basketball – Full Court

(19+ yrs) | No Instructor Playing on our pro-ball size court is a challenge... are…

Basketball – Half Court

(19+ yrs) | No Instructor Basketball is bigger than ever at the Hillcrest gymnasium. Register…

Ballroom Dance for Seniors

(50+ yrs) | No Instructor Come with your friends or meet new ones and dance…

Step Cardio Core

(19+yrs) and  (55+ yrs) | Diane Menzes Improve your power, agility, speed, coordination, and many other…

Badminton Drop-in

(50+ yrs) | No Instructor Drop-in only, no registration. Maximum 14 participants. Please bring your…

Pickleball Drop-In – Mixed Levels

(19+ yrs) | No Instructor This game is played by 2 or 4 people on…

Karaoke Drop-In

Come with your friends or meet new ones and sing songs together. Prior singing experience…

Outdoor Social Tennis – 3.0

This class develops more advanced tennis skills through drills and rallies whilst preparing participants for…

Outdoor Pickleball Lessons – Beginner Skills and Drills

Level 2.0-3.0. Players who have already completed the "Learn to Play" lessons and would like…

Outdoor Pickleball Lessons – Beginner Learn To Play

Try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis and…

Zumba Gold (Beginner) Outdoors

Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers.…

Zumba Outdoors

This class fuses hypnotic Latin rhythms and easy  to follow moves to create a dynamic…

Outdoor Tennis Intermediate

This course is designed for adults who want to further refine the fundamental skills of…

Outdoor Tennis Beginner

The beginner classes provide a way for adults to learn the basic skills of the…

Outdoor Pickleball Lessons – Drills for Skills Development

Elevate your pickleball to the next level! Players with some experience who would like to…

Outdoor Pickleball Lessons – Intermediate Skills and Drills

Players who have already completed the beginners lessons and would like to learn to play…

Pickleball – Intermediate-Advance

(19+ yrs) | No Instructor Players on the court will be here to hone their…

Outdoor Pickleball Lessons – Intermediate

Get active playing this exciting, easy to learn and popular sport. This sport combines elements…

Outdoor Pickleball Lessons – Beginner

Get active playing this exciting, easy to learn and popular sport. This sport combines elements…

»ABM NeuroMovement® Healthy Back, Neck and Shoulders (19-0 yrs)

 (19-0 yrs) | Tanya Shklanka Group lessons in the Anat Baniel Method(R) NeuroMovement(R). This mat-based…

Pickleball Lessons – Intermediate Drills & Strategies

(19+ yrs) | Richard Lee Players much be at least a level 3.0 to register.…

Pickleball Lessons – Skills & Drills

(19+ yrs) | Mona Lee Players who have already completed the learn to play lessons…

Pickleball Lessons – Learn To Play

(19+ yrs) | Mona Lee Try out this popular, easy-to-learn, and exciting sport that combines…

Fun Exercise for Parkinson’s

(19+ yrs) | Debbie Shum A fun exercise program following the PWR (Parkinson Wellness Recovery)…

Indoor Tennis Intermediate

(19+ yrs) | Juan Carlos Maldonado This course is designed for adults who want to…

Indoor Tennis Beginner

(19+ yrs) | Juan Carlos Maldonado The beginner classes provide a way for adults to…

Zumba

(19+ yrs) | Monika Schoenenberger This class fuses hypnotic Latin rhythms and easy-to-follow moves to…

Tai Chi 108 Yang Style

Learn the traditional 108 posture Yang style. Qigong and tuishou (push hands) are also explored.…

Tai Chi Yang Style

This class will introduce and expand on Tai Chi Yang Style, Tai Chi Sword and…