Portfolio Category: (19+ yrs) Adults

Zumba Toning

This one hour workout will combine 30 minutes of the infectious, feel-happy dance fitness workout…

Private Violin Lessons

Join as a complete beginner or tune up your violin skills. Students of all levels…

Yoga Made for Runners

Yoga Made For Runners is a dynamic and challenging yoga program created specifically for runners.…

Strong Nation – Set One, Set Two and Two Sets

This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong,…

Outdoor Tennis Intermediate

(19+ yrs) | Juan Carlos Maldonado This course is designed for adults who want to…

Outdoor Tennis Beginner

(19+ yrs) | Juan Carlos Maldonado The beginner classes provide a way for adults to…

Outdoor Tennis Advance

(19+ yrs) | Juan Carlos Maldonado This course is designed for adults who want to…

Outdoor Pickleball Lessons – Int/Adv. Skills and Drills

(19+ yrs) | Mona Lee Players have ideally completed Learn to Play and Intermediate Skills…

Outdoor Pickleball Lessons – Intermediate Skills and Drills

(19+ yrs) | Mona Lee For players who have ideally completed the Learn to Play…

Pickleball – Intermediate to Advance Play

(19+ yrs) | No Instructor Players on the court will be here to hone their…

Outdoor Pickleball Lessons – Game On!

(19+ yrs) | Richard Lee Positively Pickleball for the Novice player.  You love the game,…

Flow Yoga

This class incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an…

Badminton

6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot.…

Zumba – Outside

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic…

I am Ageless Now

I am Ageless Now (TM) is a solution to living with less pain, more vitality,…

Core Strength & More

This non cardio mat-based workout is designed to help participants develop long lean muscles, gain…

Volleyball – Intermediate

(19+ yrs) | No Instructor Players must be at least intermediate players and be able…

Basketball – Full Court

(19+ yrs) | No Instructor Playing on our pro-ball size court is a challenge...are you…

Basketball – Half Court

(19+ yrs) | No Instructor Basketball is bigger than ever at the Hillcrest gymnasium. Register…

Zumba Gold (Beginner) Outside

(50+ yrs) | Monika Schoenenberger Zumba Gold for the beginner targets the largest growing segment…

Breathing Exercise For Longevity – Advanced

Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing…

Zumba Outdoors

This class fuses hypnotic Latin rhythms and easy  to follow moves to create a dynamic…

Zumba / Zumba Toning * Set One, Set Two and Two Sets

This one hour workout will combine 30 minutes of the infectious, feel-happy dance fitness workout…

Ballroom Dance for Seniors

(50+ yrs) | Agnes (Wai Chun) Lee Come with your friends or meet new ones…

Step Cardio Core

Improve your power, agility, speed, coordination and many other skills affiliated with functionality and athletic…

Badminton Drop-in

(19+ yrs) | No Instructor 6 courts available. Please bring your own racquet and shuttles.…

Karaoke Drop-In

(50+ yrs) | Stephen Yuen Come with your friends or meet new ones and sing…

Tai Chi 108 Yang Style

Learn the traditional 108 posture Yang style. Qigong and tuishou (push hands) are also explored.…

Outdoor Pickleball Lessons – Learn To Play

(19+ yrs) | Mona Lee Come try out this popular, easy-to-learn, and exciting sport that…

Outdoor Pickleball – Power Play!

(19+ yrs) | Richard Lee Positively Pickleball for the Intermediate player. You win some you…

Pickleball – Mixed Levels Play

(19+ yrs) | No Instructor This game is played by 2 or 4 people on…

Pickleball – Mixed Level Play

(50+ yrs) | TBC This game is played by 2 or 4 people on a badminton-sized…

Beginner Yoga

Beginner Yoga is suitable for all levels of experience. Work on balance, strength, flexibility and…

International Line Dance w/ Ewena – Improver to Int./Adv.

Line Dance is not only a form of dance, it is also an aerobic exercise…

International Line Dance Beginner Plus (19+ years)

Dancing is a unique form of exercise because it provides  the heart-healthy benefits of an…

Tai Chi Yang Style

(19+ yrs) | Raymond Cheung This class will introduce and expand on Tai Chi Yang…

Fit4Two® Stroller Fitness (Outdoor)

Let's stay active, together, outdoors, 2 metres apart. Fitness, friendship and fun! Meet other new…

Zumba Gold (Beginner)

(50+ yrs) | Monika Schoenenberger Zumba Gold for the beginner targets the largest growing segment…

Bootcamp for Older Adults

(50+ yrs) | Kate Lee Specifically designed for older adults, this boot camp uses intervals,…

Private Guitar/Ukulele/Drums Lessons

Have you always wanted to learn an instrument? We offer private guitar, ukulele, or even…
WordPress Theme built by Shufflehound.