Portfolio Category: (55+ yrs) Seniors

International Line Dancing High Improver

International line dances are choreographed to current popular music and songs by well-known line dance…

Fun Fitness

A gentle but invigorating workout that is ideal for seniors, people rehabilitating from an injury,…

Mindfulness Meditation

Easily learn to meditate! On average, we miss half our life daydreaming: not paying attention…

Pickleball Lessons – Beg. Learn to Play

Participants will learn the proper grip, how to correctly hit the ball, and move efficiently…

Pickleball Lessons – Intermediate Drills & Strategies

Pickleball coaching for a maximum of 2 players per court. Players must be at least…

Pickleball Lessons – Intermediate Skills & Drills

Looking to improve your game? This lesson will help you take your game up a…

Zumba Gold (Beginner)

Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers.…

Bootcamp for Older Adults

Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve…

Breathing Exercise For Longevity (Beginner & Advanced)

Breathing Exercise For Longevity (Beginner) Join Master Hung to learn simple deep breathing technique that…

Chair Yoga

This yoga class is designed for those that think yoga is beyond their ability. In…

Fun Exercise for Parkinson’s

A fun exercise program following the PWR (Parkinson Wellness Recovery) approach developed by Dr. Becky…

Yoga and Qi Gong

This class is an integration of Qigong and Yoga focusing on various breathing techniques and…
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