Portfolio Category: (55+ yrs) Seniors

Social Tai Chi – Yang 108 Style

Join us for some easy and relaxing Tai Chi! This is a social group that…

OsteoFit

OsteoFit is an evidence-based fitness program specifically for those with low bone mass and decreased…

Pickleball Lessons – Beginner Skills & Drills

Level 2.0-3.0. Players who have already completed the "Learn to Play" lessons and would like…

International Line Dancing High Improver

International line dances are choreographed to current popular music and songs by well-known line dance…

Fun Fitness

A gentle but invigorating workout that is ideal for seniors, people rehabilitating from an injury,…

Mindfulness Meditation

Easily learn to meditate! On average, we miss half our life daydreaming: not paying attention…

Pickleball Lessons – Beg. Learn to Play

Try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis, and…

Pickleball Lessons – Intermediate Drills & Strategies

Pickleball coaching for a maximum of 2 players per court. Players much be at least…

Pickleball Lessons – Intermediate Skills & Drills

Level 3.5+. Looking to improve your game? This lesson will help you take your game…

Zumba Gold (Beginner)

Zumba Gold for beginner targets the largest growing segment of the population: baby boomers. It…

Bootcamp for Older Adults

Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve…

Breathing Exercise For Longevity (Beginner & Advanced)

Breathing Exercise For Longevity (Beginner) Join Master Hung to learn simple deep breathing techniques that…

Chair Yoga

This yoga class is designed for those that think yoga is beyond their ability. In…

Fun Exercise for Parkinson’s

A fun exercise program following the PWR (Parkinson Wellness Recovery) approach developed by Dr. Becky…

Yoga and Qi Gong

This class is an integration of Qigong and Yoga focusing on various breathing techniques and…
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