Programs

Programs

The next set of fall programs is now OPEN for registration online, over the phone (604) 718 5885, and in-person! Programs will start through mid-October and early November.

 

All
(0–5 yrs) Preschool
(06–12 yrs) Children
(12–18 yrs) Youth
(19+ yrs) Adults
(55+ yrs) Seniors
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Pickleball Lessons – Intermediate Drills & Strategies

Pickleball coaching for a maximum of 2 players per court. Players much be at least a level 3.0 to register. You will receive a fairly intense workout with a focus on strategies and skills. The goal here is to have you playing confidently at your level quickly. Registration required. No drop-in. Times: 10:30 AM-12:00 PM Dates: Fridays, Oct 30-Nov 27 Fees: $100/5 sess Program code: 287209
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Sportball Parent and Child Multi-Sport

Parents and caregivers can have a direct hand in a preschooler’s development through our Multi-Sport programs. Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The programs also help adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, non-competitive environment. Classes are conducted once a week in 45-minute sessions – just the right length of time for active little minds and bodies. In order to limit equipment sharing in programs, each child...
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Rhythmic Gymnastics – Preparation Program

This new program will focus on flexibility, stretching, coordination, balance, posture, strength, self-confidence, and all of the foundational training required for a rhythmic gymnastics program. Preschool (4-6 yo): Saturdays 10:30 AM-11:30 AM, Oct 17-Dec 19, Fees: $180/10 sess  287351 Children (7-12 yo): Saturdays 11:45 AM-12:45 PM, Oct 17-Dec 19 , Fees: $180/10 sess 287352
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Kung Fu – Lily Lau Eagle Claw

Learn kung fu with Sifu Tiefer and have some fun. Lily Lau Eagle Claw Kung Fu from Lau Fat Mang lineage is renowned worldwide and is currently being taught internationally in 18 different countries. This quick and effective self-defense style of kung fu will develop strength, flexibility, mental focus, discipline, self-confidence, and positive social skills. The student will progress through kung fu traditional forms and applications, kung fu weaponry, self-defense, and much more. For more information, visit www.laufatmangeagleclaw.com Tu 4:30 PM-5:30 PM Nov 03-Dec 15 Fees: $70/7 sess 287833 Sa 11:30 AM-12:30 PM Nov 07-Dec 19  Fees: $70/7 sess 287835...
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Youth Basketball

A national youth basketball program designed to develop fundamental skills, sportsmanship, and a love of the game of basketball. Location: 360-1 Gymnasium Fee: Standard charge: no charge / 13 Week Session Time: 3:15pm to 8:45pm Dates:   Fri, September 25 – Fri, December 18 F
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AAA Butokukan Karate

Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration, and confidence in a safe environment. The class structure, including warm-up and training drills, has been modified to enhance the safety of every-one involved. For any questions or concerns, please call 604-299-5061 or 604-257-8680. Soft-soled shoes (sneakers or cross trainers) required. No class Nov. 11. Times: 7:00 PM-7:45 PM Dates: Mondays & Wednesdays Oct 19-Dec 16 Fees: $204/17 sess Program code: 287877
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Bootcamp for Older Adults

Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Registration required. No drop-in. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Fee: Standard charge: $34.29 / 3 Week Session Ages:  50 and up 282347       360-1 Gymnasium       9:15am to 10:15am                       Tue, September 15 – Tue, September 29          Tu                   Lee, Kate 282393       360-2 Gymnasium  9:15am to 10:15am                       Thu, September 17 – Thu, October 1  Th                  ...
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Pickleball Lessons – Beginner Skills & Drills

Level 2.0-3.0. Players who have already completed the “Learn to Play” lessons and would like to fine-tune their strokes and techniques. Registration required. No drop In. Times: 4:00 PM-5:30 PM Dates: Tuesdays, Nov 03-Dec 15 Fees: $84/7 sess Program code: 288024
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Yoga Made for Runners

Yoga Made For Runners is a dynamic and challenging yoga program created specifically for runners. The class will build strength, increase the range of motion in tight joints, and return flexibility to stiff, sore muscles. Expect to work hard and breathe deeply. For more info, visit www.yogamadeforrunners.com. Appropriate for everyone, from first-timers to experienced practitioners. Please bring a yoga mat to class. Times: 5:30 PM-6:45 PM Dates: Mondays, Oct 19-Dec 14 Fees: $180/9 sess Program code: 287717
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Zumba Gold (Beginner)

Zumba Gold for beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia, and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Registration required. No drop-in. Times: 5:00 PM-6:00 PM Dates: Thursday, Oct 15-Nov 12 Fees: $45/5 sess Program code: 287251  
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Pilates Fusion

This class includes the fundamentals of Pilates, promoting strength and stability while lengthening the muscles and supporting the spine, with the elements of Yoga to produce a more focused and calm mind. Students will see great results with their body alignment and muscle tone. No Pilates and Yoga experience necessary. Please bring a Yoga/Pilates mat to class. Registration required. No drop-in. Times: 6:45 PM-7:45 PM Dates: Mondays, Oct 26-Dec 14 Fees: $108/8 sess Program code: 287492
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AAA Butokukan Karate – Intermediate/Advanced

Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration, and confidence in a safe environment. The class structure, including warm-up and training drills, has been modified to enhance the safety of every-one involved. For any questions or concerns, please call 604-299-5061 or 604-257-8680. Soft-soled shoes (sneakers or cross trainers) required. No class Nov. 11. Mondays & Wednesdays 6:00 PM-6:45 PM Oct 19-Dec 16 287873 Fees: $204/17 sess Sundays & Fridays 1:00 PM-1:40 PM Nov 01-Dec 20 287826...
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Junior Tennis

This children’s intermediate/advanced class continues to develop tennis skills for those students who have already learned basic tennis. Students will participate in a variety of fun drills and games to enhance their skills. Students will also be given the opportunity for gameplay. Please bring your own racquet and water to the courts. Thursdays 4:30 PM-5:30 PM Oct 15-Dec 17 286371 Saturdays 12:00 PM-1:00 PM Oct 22-Dec 24 286365 Fees: $120/10 sess
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Fun Exercise for Parkinson’s

A fun exercise program following the PWR (Parkinson Wellness Recovery) approach developed by Dr. Becky Farley. The hour will incorporate aerobics and activities that are PD specific. Registration required. No drop-in. Caregiver contact information required if attending class. No class Nov 11. Times: 11:00 AM-12:00 PM Dates: Mondays & Wednesdays Nov 02-Dec 16 Fees: $105.24/13 sess Program code: 287189
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Professional Day Camp Haunted Houses with Petit Architect Pro-D Day Camp

Build and decorate your own spooky haunted house with Petit Architect! All supplies will be provided and you will be able to bring your house home with you! Please bring a nut-free snack and lunch, a water bottle, and an outdoor outfit as we will be taking lunch and breaks outside. Registration required. Time: 9:30 AM-3:30 PM Date: Friday, Oct 23 Fees: $98/1 sess Program code: 287331
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Tai Chi 108 Yang Style

Learn the traditional 108 posture Yang style. Qigong and tuishou (push hands) are also explored. Tai Chi is a meditative martial art which improves breathing, balance, and flexibility. Michael is a patient and passionate teacher with over 30 years of experience. All levels welcome! Registration required. No drop-in. Times: 6:00 PM-7:30 PM Dates: Tuesdays, Oct 13-Dec 15 Fees: $100/10 sess Program code: 285960
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Sportball Multi-Sport

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the eight-core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, enabling children to gain confidence and develop the social skills necessary to succeed in sport and life. In order to limit equipment sharing in programs, each child will be provided with a Sportball equipment pack on the first...
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International Line Dancing Absolute Beginner

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Line dancing is exactly what its name implies: people dancing in lines to music. Its choreographed dances with a repeating series of steps. Basic line dances focus on movements of the legs and feet, with more advanced dances including the arms and hands. It’s easy to learn. Come to join us! Times: 11:00 AM-12:30 PM Dates: Sundays, Oct 18-Dec 20 Fees: $50/10 sess Program code: 287829
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Beginner Yoga

Beginner Yoga is suitable for all levels of experience. Work on balance, strength, flexibility, and relaxation as you build your self-awareness. A more profound connection with the body is developed, releasing tension and anxiety. Please bring a yoga mat to class. Registration required. No drop-in. Times: 9:15 AM-10:15 AM Dates: Sundays, Oct 25-Dec 13 Fees: $108/8 sess Program code: 287493
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Pickleball Lessons – Intermediate Skills & Drills

Level 3.5+. Looking to improve your game? This lesson will help you take your game up a notch as you learn and practice some more advanced techniques and strategies. Registration required. No drop In. 2:15 PM-3:45 PM 15 Times: 2:15 pm to 3:45 pm Dates: Tuesdays  Nov 03-Dec Fees: $84/7 Sess Program code:  287198
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AAA Butokukan Karate – Beginner

Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration, and confidence in a safe environment. The class structure, including warm-up and training drills, has been modified to enhance the safety of every-one involved. For any questions or concerns, please call 604-299-5061 or 604-257-8680. Soft-soled shoes (sneakers or cross trainers) required. No class Nov. 11. Times: 6:00 PM-6:45 PM Dates: Mondays & Wednesdays Oct 19-Dec 16 Fees: $204/17 sess Program code: 287869
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Girls on the GO

Girls on the go is a safe space where girls can talk share and empower each other. If you identify as a female and are in grade 6 or 7, join us as we grow self-confidence and learn something new about ourselves. Have fun while making new friends! Dates: Tuesdays, Oct 13-Dec 8 Times: 4:00pm-6:00 pm Fees: $40 Program Code: 285577
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Cartooning

Does your child have a great sense of humor to complement their artistic skills? If so, your child will LOVE a Young Rembrandts Cartoon class. We’ll get the party started with our drawing and learning about facial expressions. Soccer in Action and Candy Characters are a few of the awesome art we’ll be doing this fall. Give your child the gift of learning and artistry. Times: 3:45 PM-4:45 PM Dates: Thursdays, Oct 22-Dec 24 Fees: $190/10 sess Program code: 287730
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OsteoFit

OsteoFit is an evidence-based fitness program specifically for those with low bone mass and decreased bone strength. It is also for anyone wanting to improve their balance, strength, reaction time, and flexibility – all important elements in reducing the incidence of falls. Each class offers a combo of exercise and education, can be done standing or seated, and has a low participant to certified OsteoFit instructor ratio. Registration required. No drop-in. Times: 10:00 AM-11:00 AM Dates: Mondays Oct 26-Dec 14 Fees: $56/8 Program code: 287950
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Zumba fitness

ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic effective fitness system. Rou-tines feature aerobic/fitness interval training with a combination of fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Registration required. No drop-in. Sundays, 9:30 AM-10:30 AM Oct 25-Nov 22 287649 Sundays, 9:30 AM-10:30 AM Nov 22-Dec 20 287671 Fees: $45/5 sess  
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Youth Volleyball

Bump, serve, volley! this is a volleyball class for youth to come and play in a relaxed setting. Any player of any skill level is welcome to come and participate Location: 360-2 Gymnasium Fee: Standard charge: no charge / 13 Week Session Time: 3:15pm to 8:45pm Dates: Fri, September 25 – Fri, December 18
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Friday night board games

Feeling bored at home? Come along and join us for an evening learning different board games. There are 6 spots per timeslot. Times: 3:30-4:30pm, 4:45-5:45pm, 6:00-7:00pm, 7:15-8:15pm Dates: Friday Oct 9-Dec 18 No Fees!
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Indoor Tennis Beginner

The beginner classes provide a way for adults to learn the basic skills of the game in a welcoming non-competitive environment. Players who have completed the beginner course and feel ready for more advanced coaching can move into the intermediate & advanced programs. Please bring your own racquet and water to the courts. Times: 11:15 AM-12:15 PM Dates: Sundays Oct 18-Dec 20 Fees: $140/10 sess Program code: 287485
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Zumba

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Disco, and Bellydance. Zumba is a ‘feel-happy’ workout that is great for both the body and the mind. Registration required. No drop-in. Monika Schoenenberger; Mondays, 9:15 AM-10:15 AM Oct 19-Nov 16 287977 Fees: $45/5 sess Mondays, 9:15 AM-10:15 AM Nov 23-Dec 14 287978...
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Pickleball Lessons – Beg. Learn to Play

Try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis, and table tennis. Participants will learn the proper grip, how to correctly hit the ball, and move efficiently and safely around the court. All paddles and equipment will be provided. Registration required. No drop-in. Time: 12:30 PM-2:00 PM Dates: Tuesdays, Nov 03-Dec 15 Fees: $84/7 Sess Program Code: 287197
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Youth leaders in equality

This is a youth-run group that meets Friday to discuss equality in today’s society and explore ways to raise awareness in our community. Dates: Fridays Oct 9-Dec 11 Times: 4:00pm-5:00 pm
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Eco-Neighbourhoods with Pet- it Architect Pro-D Day Camp

Learn about eco-friendly cities and build your own model of an Eco-neighbourhood with Petit Architect. All supplies will be provided and you will be able to bring your house home with you! Please bring a nut-free snack and lunch, a water bottle, and an outdoor outfit as we will be taking lunch and breaks outside. Registration required. Time: 9:30 AM-3:30 PM Date: Friday, Nov 27 Fees: $98/1 sess Program code: 287334  
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Youth Gym

Sign up for a timeslot to build on your Volleyball and Basketball skills Youth Gym registration will open 3 days before each session at 9am. You will be able to book online and there will be limited spaces for drop in. Register for 1 timeslot per day. No Fees! RULES: No sharing balls. Please sanitize hands on arrival and when leaving. Dribbling, Shooting and Skills Building ONLY (no games/scrimmages!) Please maintain social distancing and listen to the staff NUMBER RESTRICTIONS: 2 youth/basketball hoop 6 youth/ volleyball court TIMESLOT BOOKINGS: Every timeslot has 6 spots available For more info: contact Matt...
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Yoga and Qi Gong

This class is an integration of Qigong and Yoga focusing on various breathing techniques and simple Hatha yoga postures to increase muscle strength, flexibility, and balance. Suitable for all levels. Qigong movements are gentle, offering healing techniques for the internal organs while Yoga postures strengthen the physical body when integrating through Qigong and yoga; smooth and long breathing allows the Qi to flow freely, resulting in a release of stress and calming of the mind, improving the immune system and general well-being. Sessions will be conducted in English; when needed Cantonese or simple Mandarin can be accommodated. Please bring a...
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Strong Nation

This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, up-beat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force, and get fit! Registration required. No drop-in. Thursdays, 6:30 PM-7:30 PM Oct 15-Nov 12 287250 Thursdays, 6:30 PM-7:30 PM Nov 19-Dec 17 287719 Fees:$45/5 sess
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Youth Council

Want to give back and make a difference in your community? Find your voice amongst other teens and bring your ideas of change to life. There will be different opportunities to be involved. Let the Community Youth Worker know if you can help! Dates: Fridays Oct 9-Dec 18 Times: 5:00pm-7:00 pm No Fees!
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Baby Sign Language

Babies understand and can communicate long before they are able to speak. Research shows that babies who learn Sign Language learn quicker and talk earlier. Using songs and games learn how to teach your baby basic American Sign Language (ASL) so they can better convey their wants and needs and relieve unnecessary frustration. The instructor will teach you the signs and songs so you can practice at home. Babies can sleep during class or you can bring some toys. For babies newborn to 24 months with one parent. Please bring your own mat or blanket to sit on. You will...
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Tae Kwon Do

Join us to learn Korean martial arts and have fun! Participants will learn Tae Kwon Do, the most powerful kickboxing art, punching and blocking techniques, poomsaes (patterns) and nanchaku (weaponry). There is an additional $70 cost (mandatory) for nanchaku and uni-forms. See the Tae Kwon Do Instructor regarding additional costs for the belt promotion test. For more info, please call 604-321-3454. For maximum benefit, we encourage participants to sign up for both Sunday and Friday class at a discounted rate. Sundays 1:00 PM-1:40 PM Nov 01-Dec 20 287823 Fees: $96/8 sess Fridays 4:00 PM-4:40 PM Nov 06-Dec 18 287824  Fees: $84/7 sess Sundays &...
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Breathing Exercise For Longevity (Beginner & Advanced)

Breathing Exercise For Longevity (Beginner) Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing helps optimize how oxygen enters and is utilized by the body, replenishing all the cells and organs with improved function. Combined with controlling the breath, you will learn gentle, relaxing, chair-based upper body exercises to help improve blood circulation, manage stress and neck, upper shoulders, and lower back pain. *Cantonese with English translation. Registration only. No drop-in. Times: 10:00 AM-11:00 AM Dates: Wednesdays Nov 04-Dec 16 Fees: $12/ 6 sess Program code: 287192 Breathing Exercise For Longevity (Advanced) Approval by...
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Pro D Camp

Join us on your day off school! Each Pro-D Camp will be filled with fun and exciting activities to keep you moving and engaged during this time out of school. Please pack snacks, lunch and a bottle of water and dress appropriately for the weather! For the safety of your child, Parental Consent Forms must be completed. Children will not be permitted in the program until the completed form is received. Date: Oct 23 , Program Code : 284202 Date: Nov 27 , Program Code: 286901 Times: 9:30am-4:00pm Fees: $35  
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Indoor Tennis Intermediate

This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on the development of basic techniques with footwork and long rally game lessons. Times: 12:30 PM-1:30 PM Dates: Oct 18-Dec 20 Fees: $140/10 sess Program code: 287484
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Chair Yoga

This yoga class is designed for those that think yoga is beyond their ability. In Chair Yoga, the chair replaces the mat, allow-ing traditional yoga to be experienced by anyone, including those with physical concerns and/or limitations. Participants will be introduced to asanas (poses) adapted to meet the needs of the individual student. Breathing, meditation, balance, and relaxation exercises will also be included. Come and experience the benefits. Registration required. No drop-in. No class Oct 12. Times: 1:30 PM-2:45 PM Dates: Mondays Nov 02-Dec 14 Fees: $54.25/7 sess Program code: 287203
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YLIE Youth Leaders in Equality

This is a youth-run group that meets Friday to discuss equality in today’s society and explore ways to raise awareness around Social Justice issues in our community. Times: 4:00pm to 5:00pm Dates: Sep 25-Dec 11 Fees: Free / 13 Sess Program code: 284254
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Tai Chi Yang Style

This class will introduce and expand on Tai Chi Yang Style, Tai Chi Sword, and Kung Fu Fan. Another form of Chinese exercise, Qi Gong Ba Duan Jin, will also be taught. Tai Chi improves strength, flexibility, balance, and coordination. Slow and relaxing movements improve posture, breathing, and energy flow. Suitable for all ages and fitness levels. The instructor speaks English and Chinese. Registration required. No drop-in. No class Nov. 11. Times: 6:30 PM-7:30 PM Dates: Wednesdays, Oct 14-Dec 16 Fees: $42.75/9 sess Program code: 285958
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Mini Tennis

This children’s beginner’s class is an introduction to tennis. Students are introduced to basic forehand and backhand while developing hand-eye coordination through a variety of fun games and activities. Please bring your own racquet and water to the courts. Saturdays 10:45 AM-11:45 AM Oct 17-Dec 19 286364 Thursdays 3:30 PM-4:30 PM Oct 22-Dec 24 286369 Fees: $120/ 10 sess
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AAA Butokukan Karate – New Member Special

This introductory, first-time student program includes 4 lessons and a free ($60 value) karate uniform. On completion, students may continue their training by registering (at a pro-rated fee) in the AAA Butokukan Karate Program. Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration, and confidence in a safe environment. The class structure, including warm-up and training drills, have been modified to enhance the safety of everyone involved. For any questions or concerns, please call 604-299-5061 or...
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AAA Butokukan Karate – New Member Special

This introductory, first-time student program includes 4 lessons and a free ($60 value) karate uniform. On completion, students may continue their training by registering (at a pro-rated fee) in the Beginner Program. Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration, and confidence in a safe environment. The class structure, including warm-up and training drills, have been modified to enhance the safety of everyone involved. For any questions or concerns, please call 604-299-5061 or 604-257-8680. Soft-soled...
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Mindfulness Meditation

Easily learn to meditate! On average, we miss half our life daydreaming: not paying attention to reality. Easy to be aware of one moment, difficult to be continuously aware. The class is especially good for, “I tried but I cannot meditate”! Learn to distinguish reality from illusion. Students that practice daily realizes a sense of freedom and spaciousness, react less, opens hearts, innate connections revealed, experience flow, serendipity, and synchronicity. The Gift of life! Registration required. No drop-in. Time:  1:30pm to 2:30pm Dates:  Tuesdays Nov 03-Dec 15 Fees: $57.15/6 Sess Program Code:287199
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International Line Dancing High Improver

International line dances are choreographed to current popular music and songs by well-known line dance instructors worldwide, at levels from absolute beginner up to advanced level, and shared among all the line dancers global-ly. Easy to learn, vivid to dance, age-less limit, and the uniform steps make it one of the best ways to keep fit: both physically and mentally. Instruction in English. Registration required. No drop-in. Time: 1:00pm to 2:30pm Dates: Nov 06-Dec 18 Fees: $40.25/7 Sess Program code: 287248
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Kung Fu – Lily Lau Eagle Claw

Learn kung fu with Sifu Tiefer and have some fun. Lily Lau Eagle Claw Kung Fu from Lau Fat Mang lineage is renowned worldwide and is currently being taught internationally in 18 different countries. This quick and effective self-defense style kung fu will develop strength, flexibility, mental focus, discipline, self-confidence, and positive social skills. The student will progress through kung fu traditional forms and applications, kung fu weaponry, self-defense, and much more. For more information, visit www.laufatmangeagleclaw.com Tuesdays, 5:45 PM-6:45 PM Nov 03-Dec 15 287936 Fees: $70/7 sess Saturdays, 12:45 PM-1:45 PM Nov 07-Dec 19 287937 Fees: $70/7 sess Tuesday...
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Fun Fitness

A gentle but invigorating workout that is ideal for seniors, people rehabilitating from an injury, or those new to fitness. * Note: it is recommended that individuals starting a new fitness program consult with their physician. Registration required. No drop-in. Tuesdays 10:45 AM-11:45 AM Nov 03-Dec 15 287212 Thursdays 10:45 AM-11:45 AM Nov 05-Dec 17 287215 Fees: $23.33/7 sess
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Indoor Tennis Advanced

This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on the development of basic techniques with footwork and long rally game lessons. Times: 1:15 PM-2:15 PM Dates: Saturdays, Oct 17-Dec 19 Fees: $140/10 sess Program code: 288152
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Social Tai Chi – Yang 108 Style

Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however, we have a volunteer instructor that can assist with your form. This is a fun social setting! Registration required. No drop-in. Mondays 9:30 AM-10:45 AM Oct 19-Dec 14 287160 Fees: $18/9 sess Tuesdays 9:30 AM-10:45 AM Oct 13-Dec 15 285961 Fees: $20/10 sess Thursdays 9:30 AM-10:45 AM Oct 15-Dec 17 287158  Fees: $20/10 sess