Bootcamp for Older Adults
(50+ yrs) | Kate Lee
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50. No class Nov 11.
Tu 9:15 AM-10:15 AM Sep 21-Dec 14 $149.50/13 sess 364636
Th 9:15 AM-10:15 AM Sep 23-Dec 16 $138/12 sess 364640