Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Registration required. No drop-in. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader.
Fee: Standard charge: $34.29 / 3 Week Session
Ages: 50 and up
282347 360-1 Gymnasium
9:15am to 10:15am Tue, September 15 – Tue, September 29 Tu Lee, Kate
282393 360-2 Gymnasium
9:15am to 10:15am Thu, September 17 – Thu, October 1 Th Lee, Kate