Breathing Exercise For Longevity (Beginner & Advanced)

Breathing Exercise For Longevity (Beginner & Advanced)

Breathing Exercise For Longevity (Beginner)

Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing helps optimize how oxygen enters and is utilized by the body, replenishing all the cells and organs with improved function. Combined with controlling the breath, you will learn gentle, relaxing, chair-based upper body exercises to help improve blood circulation, manage stress and neck, upper shoulders, and lower back pain. *Cantonese with English translation. Registration only. No drop-in.

Times: 10:00 AM-11:00 AM

Dates: Wednesdays Nov 04-Dec 16

Fees: $12/ 6 sess

Program code: 287192

Breathing Exercise For Longevity (Advanced)

Approval by the instructor is required for this Advanced class. Besides the breathing technique, you will also learn other body movements which will help strengthen the lung and respiratory system, improve blood circulation, and enhance immunity. *Cantonese with English translation. Registration required. No drop-in.

Times: 10:00 AM-11:00 AM

Dates: Nov 06-Dec 18

Fees: $14/7 sess

Program code: 287195