Chair Yoga

Chair Yoga

This yoga class is designed for those that think yoga is beyond their ability. In Chair Yoga, the chair replaces the mat, allow-ing traditional yoga to be experienced by anyone, including those with physical concerns and/or limitations. Participants will be introduced to asanas (poses) adapted to meet the needs of the individual student. Breathing, meditation, balance, and relaxation exercises will also be included. Come and experience the benefits. Registration required. No drop-in. No class Oct 12.

Times: 1:30 PM-2:45 PM

Dates: Mondays Nov 02-Dec 14

Fees: $54.25/7 sess

Program code: 287203