Fit4Two® Prenatal Fitness & »Fit4Two® Stroller Fitness (Outdoor/Indoor) (19-0 yrs)

Fit4Two® Prenatal Fitness & »Fit4Two® Stroller Fitness (Outdoor/Indoor) (19-0 yrs)

Fit4Two® Prenatal Fitness

(19-0 yrs) | Fit4Two Pre And Postnatal Fitness Inc.

All fitness levels, and trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with other parents-to-be in your community while reducing prenatal discomforts like lower backache, fatigue ad swelling. Each class includes pregnancy-safe cardiovascular exercise, muscular conditioning, flexibility, core work and relaxation. Fit 4 Two (R) instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Online prenatal intake form must be completed before your first class. ww.fit4two.ca. Drop-in $15. No class Oct 11.

M       6:50 PM-7:50 PM            Sep 20-Oct 25  $69.38/5 sess   366640

M       6:50 PM-7:50 PM            Nov 01-Dec 13  $97.13/7 sess   366641

 

»Fit4Two® Stroller Fitness (Outdoor/Indoor)

(19-0 yrs) | Fit4Two Pre And Postnatal Fitness Inc.

Fitness, friendship and fun! Each class includes intervals of cardio drills and functional strength training followed by postnatal-specific core work and flexbility. Come out and meet other moms in your community! Class takes place at Queen Elizabeth Park, corner of 33rd and Ontario. On heavy rain days, class takes place at the Hillcrest Community Centre. Participants will be notified if it is an indoor day. Fit 4 Two(r) instructors are certified pre and postnatal fitness specialists. All fitness levels welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). You do not need a jogging stroller. Double strollers welcome. For safety reasons, mobile babies & tots should remain in their stroller/carriers/arms until core work. Online postnatal intake form must be completed before your first class. www.fit4two.ca. Drop-in $15.

Tu Th             11:00 AM-12:00 PM        Sep 21-Sep 30  $55.5/4 sess     366654

Tu Th             11:00 AM-12:00 PM        Oct 05-Oct 28  $111/8 sess      366676

Tu Th             11:00 AM-12:00 PM        Nov 02-Nov 30 $111/8 sess      366680

Tu Th             11:00 AM-12:00 PM        Dec 07-Dec 16 $55.5/4 sess     366681