OsteoFit
OsteoFit is an evidence-based fitness program specifically for those with low bone mass and decreased bone strength. It is also for anyone wanting to improve their balance, strength, reaction time, and flexibility – all important elements in reducing the incidence of falls. Each class offers a combo of exercise and education, can be done standing or seated, and has a low participant to certified OsteoFit instructor ratio. Registration required. No drop-in.
Times: 10:00 AM-11:00 AM
Dates: Mondays Oct 26-Dec 14
Fees: $56/8
Program code: 287950
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