OsteoFit is an evidence-based fitness program specifically for those with low bone mass and decreased bone strength. It is also for anyone wanting to improve their balance, strength, reaction time, and flexibility – all important elements in reducing the incidence of falls. Each class offers a combo of exercise and education, can be done standing or seated, and has a low participant to certified OsteoFit instructor ratio. Registration required. No drop-in.

Times: 10:00 AM-11:00 AM

Dates: Mondays Oct 26-Dec 14

Fees: $56/8

Program code: 287950