OsteoFit

OsteoFit

(55+ yrs) | Nyla J Sunga

OsteoFit is an evidence-based fitness program specifically for those with low bone mass and decreased bone strength. It is also for anyone wanting to improve their balance, strength, reaction time, and flexibility – all important elements in reducing the incidence of falls. Each class offers a combo of exercise and education, can be done standing or seated and has a low participant to certified OsteoFit instructor ratio. ParQMed X must be completed. Registration required. No drop-in.

Tu  10:15 AM-11:15 AM Sep 21-Oct 26  364473  $48.9/6 sess

Tu   10:15 AM-11:15 AM Nov 02-Dec 14  367013  $57.05/7 sess