This all-level class will help you build healthy movement patterns in the mind and body, which is helpful for both injury rehabilitation and prevention. It will teach you ways to strengthen your muscles to let you live your most healthy vibrant version of yourself. Registration required. No drop-in.

Times: 12:00 PM-1:00 PM

Dates: W,  Jan 20-Mar 10

Fees: $96/8 sess

Program code: 297273