Pound (TWO sets)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Instead of listening to music, you become the musing in this full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out –
no drum kit needed. Easily modifiable, it is designed for women and men of all fitness levels. It is the perfect workout for letting loose, getting energized, toning up and rockin’ out!! Ripstix® are provided.