POUND

POUND® Rockout.Workout. POUND® is the world’s first cardio jam session inspired by the infectious fun of playing the drums. Using Ripstix®, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective full-body workout that combines cardio and strength training with yoga and pilates-inspired moves. No drum kit needed. Easily modifiable, it is designed for women and men of all fitness levels. It is the perfect workout for letting loose, getting energized, toning up and rockin’ out!! Ripstix® are provided. Please bring a yoga mat to class. Registration required. No drop-in.

Tu  6:15 PM-7:00 PM   Jul 06-Jul 20  $21/3 sess  352405

Tu  6:15 PM-7:00 PM    Aug 03-Aug 24  $28/4 sess   352407