POUND® Rockout.Workout. POUND® is the world’s first cardio jam session inspired by the infectious fun of playing the drums. Using
Ripstix®, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective full-body workout that combines cardio and strength training with yoga and pilates-inspired moves. No drum kit needed. Easily modifiable, it is designed for women and men of all fitness levels. It is the perfect workout for letting loose, getting energized, toning up and rockin’ out!! Ripstix® are provided. Please bring a yoga mat to class. Registration required. No drop-in.
Tu 7:00 PM-7:45 PM Jan 19-Feb 16 $35/5 sess 301719
Tu 7:00 PM-7:45 PM Feb 23-Mar 23 $35/5 sess 301720