Tai Chi Yang Style
This class will introduce and expand on Tai Chi Yang Style, Tai Chi Sword, and Kung Fu Fan. Another form of Chinese exercise, Qi Gong Ba Duan Jin, will also be taught. Tai Chi improves strength, flexibility, balance, and coordination. Slow and relaxing movements improve posture, breathing, and energy flow. Suitable for all ages and fitness levels. The instructor speaks English and Chinese. Registration required. No drop-in. No class Nov. 11.
Times: 6:30 PM-7:30 PM
Dates: Wednesdays, Oct 14-Dec 16
Fees: $42.75/9 sess
Program code: 285958