Yogaflex Pilates
Gently flowing through yoga postures and Pilates moves, this practice focuses on strengthening the little muscles that support the body’s structure and keep it stable while releasing tight areas through stretching, myofascial release, and self-massage. Beginner friendly. All bodies welcome. Please bring your own Yoga mat and props to class. Registration required. No drop-in.
Times: 5:30 PM-6:30 PM
Dates: W, Jan 20-Mar 10
Fees: $88/8 sess
Program code: 298914
Ages
18+ yo
Categories
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