ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic effective fitness system. Rou-tines feature aerobic/fitness interval training with a combination of fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Registration required. No drop-in.
Sundays, 9:30 AM-10:30 AM Oct 25-Nov 22 287649
Sundays, 9:30 AM-10:30 AM Nov 22-Dec 20 287671
Fees: $45/5 sess