This all-levels class will help you build healthy movement patterns in the mind and body, which is helpful for both injury rehabilitation and prevention. It will teach you ways to strengthen your muscles to let you live your most healthy vibrant version of you. Please bring your own yoga mat. Registration required. No drop-in.
W 10:15 AM-11:15 AM Apr 07-May 12 $72/6 sess 317323
W 10:15 AM-11:15 AM May 19-Jun 23 $72/6 sess 317324