Home > Five Animal Play Exercise
Adult
Fitness & Health

Five Animal Play Exercise

Dates:
Sep 17 - Dec 10, 2025
Day & Time:
Wednesday 6:45 pm to 8:45 pm
Location:
328 Multipurpose Room at *Hillcrest Community Centre
Age Range:
16+ yrs
Instructor:
Cheng, Thomas Yu Ting

Program Description

Five Animal Play, also known as Wu Qin Xi, is an exercise developed by an ancient Chinese doctor. The exercise focuses on cultivating the whole body from various forms of movement and breathing. Drop in $12 (space permitting).