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Fitness & Health

Strength & Conditioning

Dates:
Sep 19 - Dec 19, 2025
Day & Time:
Friday 10:30 am to 11:30 am
Location:
330 Dance Studio at *Hillcrest Community Centre
Age Range:
19+ yrs
Instructor:
Joe, Christine

Program Description

Strength & Conditioning focus on total body strength using resistance equipment and body weight. Drop in $7.20 (space permitting).