Home > BCRPA Choose to Move
Senior
Fitness & Health

BCRPA Choose to Move

Dates:
Jan 15 - Mar 12, 2026
Day & Time:
Thursday 12:15 pm to 1:15 pm
Location:
328 Multipurpose Room at *Hillcrest Community Centre
Age Range:
55+ yrs
Instructor:
Lau, Eva

Program Description

**Must attend info session on Jan 8 (program #591355) to register**Are you an older adult looking for motivation to become physically active? Choose to Move is a FREE program for older adults who are inactive and wishing to become more active. Choose to Move is not a fitness class or movement class. It is a motivational coaching program where you will meet with an Activity Coach and other participants to discuss ways to incorporate more physical activity into your life. To learn more about Choose to Move visit www.choosetomove.ca.Participants must attend the Information Session to be eligible for the full program, and fill out the PAR-Q+ questionnaire and bring it on their first session by visiting: https://ubc.ca1.qualtrics.com/jfe/form/SV_8nNEOm7XQnQANDg