Program Description

Come dance to hip hop music for cardio training! Then through proper breathing, strengthening, and stretching, students will have a better understanding of their bodies and develop proper muscle memory. Having learned the proper techniques, our goal is for the student to have better physical awareness, stronger core muscles, increase flexibility and stand tall with confidence.

Maybe you’ll even achieve your splits in this class! We recommend taking our dance training before / after this class to enhance your learning and create a longer afternoon program. No previous experience required. Learned skills showcasing will be announced throughout the course.

Dress: dry indoor shoes with non-marking soles preferred (especially during rain/snow season), comfortable sports / loose / baggy clothing & face covering (as needed). Bring your water bottle and sufficient nut free snacks to fuel your student for an energetic workout!

Class curriculum will be different between same-subject sessions throughout the year; we welcome repeat students at our classes! We aim to have more than one teacher present for each class, especially for classes with more than 10-12 students. Find us on FB/IG @ILLUMAStudio. Bring Your Shine!

No Class Sep 28, Oct 12, Nov 9

Instructor