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Bootcamp for Older Adults

Dates:
Sep 12 - Dec 19, 2024
Day & Time:
Thursday 9:00 am to 10:00 am
Location:
360 Gymnasium - Hillcrest
Age Range:
50+ yrs
No Classes on:
Sep 19 , Nov 14

Program Description

Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50. No class Sept 19 and Nov 14.

Instructor

Kate Lee