Program Description

Walking Soccer is a fun, low-impact version of soccer designed for those who prefer not to play the game traditionally. It’s a non-competitive, self-refereed game focusing on walking, enhancing fitness, health, and social connections. The program includes warm-ups, skill training, a game, and cool-down exercises, using smaller nets and keeping the ball below knee height. It offers seniors a chance to expand their social circle, enjoy physical activity, and experience the mental, emotional, and cognitive benefits of team sports, all within a supportive community environment.

Instructor