Yoga for Self Care
This gentle class will combine yoga, Qi Gong and meditation to relax and energize the body, and focus the mind. Through movement and breath we will release tension to allow energy to flow through the body. We will tone and strengthen muscles, improve balance, and access greater range of movement. This class for beginners/intermediate adults […]
Games Room and Table Tennis Pass (December)
The Games Room and Table Tennis Pass allows users to participate in social recreational activities, such as the Games Room and Table Tennis drop-in sessions. Fees allows for maintenance and replacement of equipment so we can continue to offer these services at minimal costs to the public. For the Games Room and Table Tennis drop-in […]
Basketball – Half Court
Basketball is bigger than ever at the Hillcrest gymnasium. Register for all sessions to guarantee your spot. Any registered participant who is not present by 7:35PM will have their spot given away for the evening. Maximum 18 registered spots and 6 additional spots reserved for drop-ins. Drop-in participants can purchase their ticket 30 minutes prior […]
Okinawa Karate-do
This class instructs students in traditional Okinawa Karate do. Classes consist of junbi-undo (stretching & calisthenics), hojo-undo (basic blocks, punches & kicks), kata (solo forms) and kumite (pre-arranged and free sparring). Annual registration with Karate BC is required. No class Sept 29 and Nov 10.
Ageless Training – Set One
Ageless training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Strong Nation – Two Sets
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Any registered participant who is not present by 7:35pm will have their spot given away for the evening. There are 24 registered spots and 4 additional drop-in spots. Drop-in participants can purchase their ticket 30 minutes prior to the session […]
Acrylic Painting
Relax and enjoy with acrylic painting as an expressive and vibrant medium. You will learn how to use the brushes to achieve a variety of techniques including blending, glazing, lifting, wet on wet and over dry to create different textures and brush strokes on your artwork. We will focus on beautiful landscapes, flowers and figures. […]
Ageless Training – Set Two
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Yoga for Self Care
This gentle class will combine yoga, Qi Gong and meditation to relax and energize the body, and focus the mind. Through movement and breath we will release tension to allow energy to flow through the body. We will tone and strengthen muscles, improve balance, and access greater range of movement. This class for beginners/intermediate adults […]