Body Balance – Core and More
Train you core muscles to work in harmony in this non-cardio, pilates influenced core strength & more class. This mat & stability ball class will integrate components of a full body workout focusing on core-strength through the use of stability balls, hand weights & body weight exercises. Build strength, stability and endurance in the muscles […]
Strikewell Boxing – Adult Group Fitness
Introducing Strikewell Boxing, a beginner friendly 12-week non-contact program at Hillcrest Community Center. Elevate your fitness through dynamic workouts, camaraderie, and mental fortitude. Our Boxing Canada Certified coach leads engaging sessions through “The Sweet Science”. Strikewell is more than a workout; it’s a community-driven journey fostering strength. Punch, sweat, and grow together—experience fitness with us. […]
Baby Sign Language
Babies understand and can communicate long before they are able to speak. Research shows that babies who learn Sign Language learn quicker and talk earlier. Using songs and games, learn how to teach your baby basic American Sign Language (ASL) so they can better convey their wants and needs and relieve unnecessary frustration. The instructor […]
Body Balance – Core and More
Train you core muscles to work in harmony in this non-cardio, pilates influenced core strength & more class. This mat & stability ball class will integrate components of a full body workout focusing on core-strength through the use of stability balls, hand weights & body weight exercises. Build strength, stability and endurance in the muscles […]
Okinawa Karate-do
This class instructs students in traditional Okinawa Karate do. Classes consist of junbi-undo (stretching & calisthenics), hojo-undo (basic blocks, punches & kicks), kata (solo forms) and kumite (pre-arranged and free sparring). Annual registration with Karate BC is required.
Finding your Dream Career
Do you feel like you would like a more fulfilling career? Do you ever feel like you’re not sure what career to go into or the one you are currently does not quite feel aligned or fulfill you the way you want? Join certified coach Katie on a session on how to discover your strengths […]
Chair Pilates
Chair Pilates focuses on the core stabilizers of the body using a chair for support, this class helps to improve mobility while strengthening the muscles using the basic principles of mat Pilates. This class is not designed for those with special needs that require a support person. Please bring a Yoga/Pilates mat to class. For […]
Ryukyu Kobudo – Weapons Tradition of Okinawa
Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon. Students registration with Karate BC is required.
Finding your Dream Career
Do you feel like you would like a more fulfilling career? Do you ever feel like you’re not sure what career to go into or the one you are currently does not quite feel aligned or fulfill you the way you want? Join certified coach Katie on a session on how to discover your strengths […]
CIRCL Mobility – Set One
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72