Explore All Programs
Explore All Programs

Age Group: Adult

Pickleball Lessons – Stage 2 – Next Level

This class is the next progression from those who completed STAGE 1. This course is designed for beginner & mid-level players. In addition to fine tuning your strokes and shot selection choices, you will learn how to do other shots like the third shot, drive, block, smash, lob as well as move safely around the […]

Zumba – Two Sets

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]

Pickleball Lessons – Stage 3 – Eliminating Unforced Errors

For players who have ideally completed STAGE 1 & 2 and would like to work on the mental side of the game. What are unforced errors in Pickleball? Unforced errors are faults made on easy & playable shots that give points to your opponents without earning them. Some examples are hitting the ball out of […]

Zumba / Zumba Toning – Set One

This one hour workout will combine 30 minutes of the infectious, feel-happy dance fitness workout we all love with another 30 minutes where we add the Zumba Toning sticks to the mix. With these maraca-style hand-weights we add upper body strengthening and toning moves and throw in some squats and lunges here and there for […]

Pickleball Stage 1 – Fun Round Robin

If you’re looking for a fun & great way to meet new pickleball players at your same skill level, then you’ll love this Pickleball Round Robin! Join us for a fun, “competitive” format where everybody will play one game with and against somebody different (random drawings). Each game will be played and timed for 10 […]

Zumba / Zumba Toning – Set Two

This one hour workout will combine 30 minutes of the infectious, feel-happy dance fitness workout we all love with another 30 minutes where we add the Zumba Toning sticks to the mix. With these maraca-style hand-weights we add upper body strengthening and toning moves and throw in some squats and lunges here and there for […]

Pickleball Stage 2 – Fun Round Robin

If you’re looking for a fun & great way to meet new pickleball players at your same skill level, then you’ll love this Pickleball Round Robin! Join us for a fun, “competitive” format where everybody will play one game with and against somebody different (random drawings). Each game will be played and timed for 10 […]