Zumba – Set One
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Pickleball – Round Robin Supervised Game Play 2.5-2.99
Round robin supervised game play. Levels 2.5-2.99
Pickleball Lessons – Stage 1 – Learn To Play
Come try this fun, popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis & table tennis. This class is designed for beginner players or intermediate beginners who have never played or have only played a few times. You will learn the correct form & technique to execute shots as well as to move […]
Zumba – Set Two
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Pickleball – Round Robin Supervised Game Play 2.5-2.99
Round robin supervised game play. Levels 2.5-2.99
Pickleball Lessons – Stage 2 – Next Level
This class is the next progression from those who completed STAGE 1. This course is designed for beginner & mid-level players. In addition to fine tuning your strokes and shot selection choices, you will learn how to do other shots like the third shot, drive, block, smash, lob as well as move safely around the […]
Zumba – Two Sets
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Pickleball – Round Robin Supervised Game Play 2.5-2.99
Round robin supervised game play. Levels 2.5-2.99
Pickleball Lessons – Stage 3 – Eliminating Unforced Errors
For players who have ideally completed STAGE 1 & 2 and would like to work on the mental side of the game. What are unforced errors in Pickleball? Unforced errors are faults made on easy & playable shots that give points to your opponents without earning them. Some examples are hitting the ball out of […]
Ryukyu Kobudo – Weapons Tradition of Okinawa
Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon. Students registration with Karate BC is required.