Ageless Training – Set One
Ageless training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Pilates
Participants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body. Bring a mat to class. For more info […]
Zumba / Zumba Toning – Set One
This one hour workout will combine 30 minutes of the infectious, feel-happy dance fitness workout we all love with another 30 minutes where we add the Zumba Toning sticks to the mix. With these maraca-style hand-weights we add upper body strengthening and toning moves and throw in some squats and lunges here and there for […]
Badminton
3 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Players are expected to rotate during the session.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online […]
Badminton Court Rental
Reserve your own badminton court for guaranteed fun for up to four players. Each registration is a booking for one court.
Basketball – Full Court
Playing on our pro-ball size court is a challenge…are you up to it? Fast moving quality play is expected and your stamina, skills and sportsmanship will make it a great night. With a max. of three teams of 6 you will have time to play and catch your breath. To allow for equal play for […]
Basketball – Half Court
Basketball is bigger than ever at the Hillcrest gymnasium. Maximum 24 spots for play.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In person and […]
Pickleball – Mixed Levels Play
This game is played by 2 or 4 people on a badminton-sized court. No experience necessary, all skill levels and abilities welcome. This is a registered one day session, no drop ins.**NOTE NEW REGISTRATION PROCESS**Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those […]
Pickleball Lessons – Stage 2/3 – Defending Hard Shots
Learn how to stay calm and in control when opponents drive the ball hard. We?ll cover soft blocks at the net, resets from the transition zone & smart options against bangers. It is NOT necessary to purchase a paddle for this class. Paddles, balls & all equipment will be provided. If you are unable to […]