ABC – Cycle Intro (HC Tues Oct)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Tue Sept)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Free Workshop HC – Nutrition Supplements and Arthritis
Nutrition, Supplements and Arthritis– Learn about the impact of diet on Arthritis, nutrients and supplements that can help, and strategies for healthy eating. Classes are taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational Therapist, Dietitian or Registered Nurse. ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, […]
ABC – Free Workshop HC – Sleep and Stress Management
Sleep & Stress Management – Learn about the benefits of sleep, the relationship between sleep and stress, and strategies for improving your sleep. Classes taught by a Vancouver Coastal Health OASIS Educator – Registered Nurse Susan Johnston ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and wellness program […]
ABC – Free Workshop HC – Managing Spine Osteoarthritis
Managing Spine Osteoarthritis – Learn about osteoarthritis in your spine, and specific strategies for management including protection, exercise and pain management. Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and […]
ABC – Free Workshop HC – Managing Hip & Knee Osteoarthritis
Managing Hip and Knee Osteoarthritis – Learn about osteoarthritis in these commonly affected joints, ways of managing without surgery and what happens if you need joint replacement surgery Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an […]
ABC – Free Wksp HC – Knit2gether
ABC Knit2gether with Janet Haines Home knitter extraordinaire. New to knitting? Experienced knitter looking to connect with others? Maybe somewhere in between. Either way this knitting club is for you. Come learn a new skill, practice your craft or get help with a project. All are welcome, no experience necessary. Meeting 2nd and 4th Mondays […]
ABC – Hip & Knee Strength and Mobility (Thu am)
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
ABC – Hip & Knee Strength and Mobility (Tue am)
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
ABC – Stand strong and balance – (Thu)
Stand Strong and Balance – Registration Required – ABC Specialty Program We welcome your walking aids. A workout for the wise. Want to be active but want to be safe? Join us to build your strength and confidence in standing and walking. Practice your balance in a safe space. Contact program coordinator Kate Lee by […]
