Pickleball – Mixed Levels Play
This game is played by 2 or 4 people on a badminton-sized court. No experience necessary, all skill levels and abilities welcome. This is a registered one day session, no drop ins.**NOTE NEW REGISTRATION PROCESS**Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those […]
Pickleball Lessons – Fun Round Robin – Novice
Take part in our FUN round robin & learn the strategies that will take your game to the next level. We?ll cover effective communication, being more aggressive & working on closing out points, as well as seeking opportunities to take control of the game. It?s going to be so much fun! Grab your spot today! […]
Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage […]
Exploring Coffee: Brewing Methods
Brewing Methods: 1 coffee, 3 brewing methods. This workshop will be geared towards learning how different brewing methods affect the taste of the coffee. We will be trying 1 coffee brewed three different ways (kalita, origami and cafec flower dripper). There?ll be time for questions, tasting, swapping ideas/thoughts. If you have been wondering why different […]
CIRCL Mobility – Two Sets
Based on the science of functional movement, CIRCL Mobility? focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72
Tai Chi 108 Yang Style – All Levels
Learn the traditional 108 posture Yang style. Qigong and tuishou (push hands) are also explored. Tai Chi is a meditative martial art which improves breathing, balance and flexibility. Michael is a patient and passionate teacher with over 30 years experience. All levels, beginners welcome. Drop-in $14 (space permitting).
Zumba / Zumba Toning – Set One
This one hour workout will combine 30 minutes of the infectious, feel-happy dance fitness workout we all love with another 30 minutes where we add the Zumba Toning sticks to the mix. With these maraca-style hand-weights we add upper body strengthening and toning moves and throw in some squats and lunges here and there for […]
Strikewell Adult Boxing – Level 2 Progressions – Non Contact
Elevate your boxing with advanced drills, refined technique and sharper movement. This class focuses on improving combinations, timing and conditioning to take your skills to the next level. All sessions are non-contact, with a focus on technical growth and conditioning with head coach Henry from Strikewell Boxing. Drop in $24 (space permitting).
Adult Outdoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. Lessons are held at Queen Elizabeth Tennis Courts, not Hillcrest Centre.
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Players are expected to rotate during the session.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online […]