ABC – Stand strong and balance – (Tue)
Stand Strong and Balance – Registration Required – ABC Specialty Program We welcome your walking aids. A workout for the wise. Want to be active but want to be safe? Join us to build your strength and confidence in standing and walking. Practice your balance in a safe space. Contact program coordinator Kate Lee by […]
Walking Soccer
ABC Core Program – a variation on traditional soccer aimed at keeping people playing and involved with soccer. All abilities welcome and great for those with lack of mobility or for other reasons they are unable to play. ABC plays indoors but it can also be played outdoors. For more information contact Kate Lee kate.lee@vancouver.ca
Multi Sports
ABC Core Program – Introductions to, or variations of traditional sports aimed at introducing or keeping people playing and involved with sports. All abilities welcome and great for those with lack of mobility or for other reasons they are unable to play. For more information contact Kate Lee kate.lee@vancouver.ca
Active and Strong
Welcoming all ages but designed for older adults ABC Core program – Accommodating a range of fitness levels, Active and Strong is group exercise class led by registered fitness professionals. Using a non-choreographed format with a focus on improved health and function, classes include strength, mobility and cardiovascular training as well as balance, coordination and […]
ABC – Master Program Registration Roster
ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and wellness program welcoming all abilities, genders, ages, shapes, and sizes. Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. […]
Zumba Gold (Beginner) – Set Two
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Zumba Gold (Beginner) – Set One
**Class postponed to Sept 20** Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What […]
Zumba Gold (Beginner) – Two Sets
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Zumba Gold (Beginner) – Set One
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Fun Exercise for Parkinson’s
This hour will incorporate Parkinson’s Disease specific moves that are building blocks for everyday movements. The exercises will help improve mobility, posture and balance for everyday life, developed by Dr. Becky Farley. Drop-in $11. No class Nov 11.
