Pickleball – Mixed Levels Play
This game is played by 2 or 4 people on a badminton-sized court. No experience necessary, all skill levels and abilities welcome. This is a registered one day session, no drop ins.**NOTE NEW REGISTRATION PROCESS**Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those […]
Pickleball Lessons – Fun Round Robin – Intermediate
Take part in our FUN round robin & learn the strategies that will take your game to the next level. We?ll cover effective communication, being more aggressive & working on closing out points, as well as seeking opportunities to take control of the game. It?s going to be so much fun! Grab your spot today! […]
Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage […]
International Line Dancing w/ Regina – Improver/Intermediate
Dancers who have line danced for some time and who have a strong knowledge of steps and terminology. Able to pick up beginner and improver dances without any trouble. The dances will have interesting combinations, step patterns and movements. Dance to a variety of styles and popular music. Instruction in English. Drop in $10 (space […]
CIRCL Mobility – Set One
Based on the science of functional movement, CIRCL Mobility? focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72
Strong HIIT Conditioning – Set Two
This is a high-intensity interval workout combining cardio and strength training that will improve your fitness level whether you’re a newbie or a seasoned fitness enthusiast. Be prepared to sweat, work hard and get stronger. Drop-in $12 (space permitting).
Yogalates
Yogalates is a form of exercise that draws inspiration from Yoga and Pilates for a stronger mind body connection. The class will be structured with elements of Yoga & Pilates woven into the class. Yogalates offers benefits such as increased strength and mobility, while improving posture, stress level and overall well-being. For more info visit […]
Ryukyu Kobudo – Weapons Tradition of Okinawa
Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon. Students registration with Karate BC is required.
Adult Outdoor Tennis Beginner
The beginner classes provide a way for adults to learn the basic skills of the game in a welcoming non-competitive environment. Players who have completed the beginner course and feel ready for more advanced coaching can move into the intermediate & advanced programs. Please bring your own racquet and water to the courts. Lessons are […]
Badminton
3 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In […]