Ageless Training – Set One
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, functionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
CIRCL Mobility
Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72.
Strong Nation – Set Two
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves.
Zumba – Two Sets
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Games Room and Table Tennis Pass
The Games Room and Table Tennis Pass allows users to participate in social recreational activities, such as the Games Room and Table Tennis drop-in sessions. Fees allows for maintenance and replacement of equipment so we can continue to offer these services at minimal costs to the public. For the Games Room and Table Tennis drop-in […]
Adult Outdoor Tennis Beginner
The beginner classes provide a way for adults to learn the basic skills of the game in a welcoming non-competitive environment. Please bring your own racquet and water to the courts. Lessons are held at the Queen Elizabeth Tennis Courts. No class May 19.
Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. **NOTE NEW REGISTRATION PROCESS** Registration opens at 12:00pm 3 days in advance of the program date. Registration is available online, […]
Pickleball Lessons – Stage 2 – Tune in to Win
We are going to make elevating your game FUN! We’ll tune into 5 pickleball jingles to help you improve your game! Paddles, balls & all equipment will be provided. If you suddenly cannot attend the first class, please text Coach Mona at 778-908-2878. It’s best to have even numbers.
Zumba Gold (Beginner) Outdoor – Two Sets
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Drawing and Painting
You will learn how to draw, shape and form images in perspective while creating compositional structures. We will explore topics including landscapes, still lives, flowers, figures and more. Please bring any drawing and colouring material (coloured pencils, watercolours, pastels, acrylics, etc) to the first class. Supplies not included.