Pilates
Participants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body. Bring a mat to class. For more info […]
Yoga4Stiff Guys – The Basics
Brand new to yoga or looking for a refresher of the yoga basics? This Yoga4Stiff Guys? introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men’s only classes but do focus […]
Zumba Outdoor – Two Sets
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Adult Outdoor Tennis Advance
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. Lessons are held at Queen Elizabeth Tennis Courts.
Badminton
3 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Players are expected to rotate during the session.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Players are expected to rotate during the session.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online […]
Badminton Court Rental
Reserve your own badminton court for guaranteed fun for up to four players. Each registration is a booking for one court.
Basketball – Full Court
Playing on our pro-ball size court is a challenge…are you up to it? Fast moving quality play is expected and your stamina, skills and sportsmanship will make it a great night. With a max. of three teams of 6 you will have time to play and catch your breath. To allow for equal play for […]
Basketball – Half Court
Basketball is bigger than ever at the Hillcrest gymnasium. Maximum 24 spots for play.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In person and […]