Pilates
Learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body.
Yoga4Stiff Guys – All Levels
This Yoga4Stiff Guys introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men’s only classes but do focus on the needs of the male body in practice with an emphasis on […]
Zumba / Zumba Toning – Set Two
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Adult Outdoor Tennis Advance
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. Lessons are held at Queen Elizabeth Tennis Courts.
Indoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons.
Pickleball Lessons – Stage 1 – Learn to Play
Come try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis & table tennis. This class is designed for beginner players or intermediate beginners who have never played or have only played a few times. Learn the foundation of the game. Proper grip, basic rules, scoring and court positioning from a […]
Zumba Gold (Beginner) – Two Sets
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. First priority is for registered players. Any registered participant who is not present by 7:20PM will have their spot given […]
Supervised Round Robin: Enhance your Pickleball Game
Beginner Level. Ready to take your pickleball skills to the next level? Join us for an exhilarating supervised round robin session that will challenge, educate, and entertain players of your level. This dynamic format combines the thrill of competitive play with targeted coaching interventions, ensuring you’ll leave the court with improved skills and a smile […]
ABC – Stand strong and balance – (Tue)
Stand Strong and Balance – Registration Required – ABC Specialty Program We welcome your walking aids. A workout for the wise. Want to be active but want to be safe? Join us to build your strength and confidence in standing and walking. Practice your balance in a safe space. Contact program coordinator Kate Lee by […]