ABC – Free Wksp HC – Self Defense
Self Defense, Gaye Ferguson. This introductory workshop on personal safety skills will cover how to effectively respond to physically aggressive behaviour using good body mechanics. For example, we can maximize our strength through using leverage, circular movements and using bigger/stronger parts of our bodies against smaller/softer/weaker parts of the attackers body. This workshop is facilitated […]
Indoor Tennis Beginner
The beginner classes provide a way for adults to learn the basic skills of the game in a welcoming non-competitive environment. Players who have completed the beginner course and feel ready for more advanced coaching can move into the intermediate & advanced programs. Please bring your own racquet and water to the courts. No class […]
Pickleball Lessons – Stage 3 – Strategy
Strategy is so important in the game of pickleball, as pickleball is not only a physical game, but also a mental game. If you are looking for pickleball strategies on how to win, then you have come to the right place! We’ll breakdown strategies and tips to help you win on the pickleball court! Drop […]
ABC – Indigenous Woman Strong
Indigenous Women Strong Workout together with other First Nation, Metis, &Inuit women in a culturally supportive fitness environment designed for better health, strength and function. Learn easy to follow exercises using bodyweight and various equipment. It’s always OK to choose not to do an exercise if it doesn’t feel right for you. Running behind? Don’t […]
ABC – Free Wksp HC – Aging & Resilience Pt1
AGEING AND RESILIENCE Current research shows that as we age, psychological resilience, our capacity to adapt and grow from adverse experience, tends to increase. This four-week lecture / discussion series reviews what we need to know about this crucial aspect of aging to ensure optimal resilience. The better we understand the nature of resilience and […]
Indoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. No class Feb 16.
Supervised Round Robin: Enhance your Pickleball Game
Beginner Level. Ready to take your pickleball skills to the next level? Join us for an exhilarating supervised round robin session that will challenge, educate, and entertain players of your level. This dynamic format combines the thrill of competitive play with targeted coaching interventions, ensuring you’ll leave the court with improved skills and a smile […]
ABC – Hip & Knee Strength and Mobility (Tue am)
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
ABC – Free Wksp HC – Aging & Resilience Pt2
AGEING AND RESILIENCE Current research shows that as we age, psychological resilience, our capacity to adapt and grow from adverse experience, tends to increase. This four-week lecture / discussion series reviews what we need to know about this crucial aspect of aging to ensure optimal resilience. The better we understand the nature of resilience and […]
Indoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons.