ABC – Free Wksp HC – Aging & Resilience Pt1
AGEING AND RESILIENCE Current research shows that as we age, psychological resilience, our capacity to adapt and grow from adverse experience, tends to increase. This four-week lecture / discussion series reviews what we need to know about this crucial aspect of aging to ensure optimal resilience. The better we understand the nature of resilience and […]
Indoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. No class Feb 16.
Supervised Round Robin: Enhance your Pickleball Game
Beginner Level. Ready to take your pickleball skills to the next level? Join us for an exhilarating supervised round robin session that will challenge, educate, and entertain players of your level. This dynamic format combines the thrill of competitive play with targeted coaching interventions, ensuring you’ll leave the court with improved skills and a smile […]
ABC – Hip & Knee Strength and Mobility (Tue am)
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
ABC – Free Wksp HC – Aging & Resilience Pt2
AGEING AND RESILIENCE Current research shows that as we age, psychological resilience, our capacity to adapt and grow from adverse experience, tends to increase. This four-week lecture / discussion series reviews what we need to know about this crucial aspect of aging to ensure optimal resilience. The better we understand the nature of resilience and […]
Indoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons.
Supervised Round Robin: Enhance your Pickleball Game
Beginner Level. Ready to take your pickleball skills to the next level? Join us for an exhilarating supervised round robin session that will challenge, educate, and entertain players of your level. This dynamic format combines the thrill of competitive play with targeted coaching interventions, ensuring you’ll leave the court with improved skills and a smile […]
ABC – Hip & Knee Strength and Mobility (Thu am)
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
ABC – Free Wksp HC – Aging & Resilience Pt3
AGEING AND RESILIENCE Current research shows that as we age, psychological resilience, our capacity to adapt and grow from adverse experience, tends to increase. This four-week lecture / discussion series reviews what we need to know about this crucial aspect of aging to ensure optimal resilience. The better we understand the nature of resilience and […]
Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. First priority is for registered players. Any registered participant who is not present by 7:20PM will have their spot given […]