Pickleball Lessons – Stage 3 – Drill Like a Pro
Would you like to improve your game? If so, you need to drill as much, or drill more than playing. But knowing what to drill or how to drill is key. This class will help solve all your questions! We’ll do fun drill games and then it’s game on! Hurry and grab your spot today! […]
ABC – Introduction to Athletic Interval Training (HC Mon pm)
Introduction to Athletic Interval Training – Learn how to workout in a welcoming and inclusive environment. Using timed intervals of easy to follow exercises, take recovery as needed and gradually increase the intensity as you get more fit. For the young and young at heart. All ages welcome. ALL BODIES COMMUNITY RECREATION AND FITNESSWe are […]
ABC – Free Wksp HC – Knit2gether
ABC Knit2gether with Janet Haines Home knitter extraordinaire. New to knitting? Experienced knitter looking to connect with others? Maybe somewhere in between. Either way this knitting club is for you. Come learn a new skill, practice your craft or get help with a project. All are welcome, no experience necessary. Meeting 2st & 3rd Mondays […]
Basketball – Half Court
Basketball is bigger than ever at the Hillcrest gymnasium. Register for all sessions to guarantee your spot. Any registered participant who is not present by 7:35PM will have their spot given away for the evening. Maximum 18 registered spots and 6 additional spots reserved for drop-ins. Drop-in participants can purchase their ticket 30 minutes prior […]
Pickleball Lessons – Stage 3 – Spin it and Win it
Adding spin can help you control the ball better and make shots that curve, drop, or jump in unpredictable ways. What better way to win than making it hard for your opponent to return the ball! Not only will we learn how to spin the ball, but we’ll focus on footwork, shot selection, and court […]
ABC – Walking Soccer (HC)
Walking Soccer – a variation on traditional soccer aimed at keeping people playing and involved with soccer. All abilities welcome and great for those with lack of mobility or for other reasons they are unable to play. ABC plays indoors at Hillcrest but it can also be played outdoors. ALL BODIES COMMUNITY RECREATION AND FITNESS […]
ABC – Free Wksp HC – Self Defense
Self Defense, Gaye Ferguson. This introductory workshop on personal safety skills will cover how to effectively respond to physically aggressive behaviour using good body mechanics. For example, we can maximize our strength through using leverage, circular movements and using bigger/stronger parts of our bodies against smaller/softer/weaker parts of the attackers body. This workshop is facilitated […]
Indoor Tennis Beginner
The beginner classes provide a way for adults to learn the basic skills of the game in a welcoming non-competitive environment. Players who have completed the beginner course and feel ready for more advanced coaching can move into the intermediate & advanced programs. Please bring your own racquet and water to the courts. No class […]
Pickleball Lessons – Stage 3 – Strategy
Strategy is so important in the game of pickleball, as pickleball is not only a physical game, but also a mental game. If you are looking for pickleball strategies on how to win, then you have come to the right place! We’ll breakdown strategies and tips to help you win on the pickleball court! Drop […]
ABC – Indigenous Woman Strong
Indigenous Women Strong Workout together with other First Nation, Metis, &Inuit women in a culturally supportive fitness environment designed for better health, strength and function. Learn easy to follow exercises using bodyweight and various equipment. It’s always OK to choose not to do an exercise if it doesn’t feel right for you. Running behind? Don’t […]