Moving Better – Restoring the Back and Shoulders
This restorative movement workshop designed by Tania Clarke (Move Deeply Wellness) combines somatic movement, restorative yoga and functional dynamic exercise techniques to help you relieve persistent tension throughout the back and shoulders, and better understand your own biomechanics. You will learn how to release tension with efficient methods that can easily be practiced at home. […]
Ageless Training – Set One
Ageless training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Strong Nation – Set One
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force […]
Frontier – Adapted Young Adult Program
**PRIORITY REGISTRATION IS AVAILABLE FOR RETURNING PARTICIPANTS ON DEC 5 AT 7PM UNTIL DEC 12. After this date, any remaining spaces will be open to new in-takes. Please register early to avoid disappointment.** NEW PARTICIPANTS – Please book a pre-registration interview for in-take. Contact the Community Youth Worker at sally.chan@vancouver.ca for more info. Frontier is […]
Ageless Training – Set Two
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Strong Nation – Set Two
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force […]
Ryukyu Kobudo – Weapons Tradition of Okinawa
Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon. Students registration with Karate BC is required. No class Feb 9.
Ageless Training – Two Sets
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Strong Nation – Two Sets
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force […]
Strikewell Boxing – Adult Group Fitness – Free Trial Class
Introducing Strikewell Boxing, a beginner friendly 12-week non-contact program at Hillcrest Community Center. Elevate your fitness through dynamic workouts, camaraderie, and mental fortitude. Our Boxing Canada Certified coach leads engaging sessions through “The Sweet Science”. Strikewell is more than a workout; it’s a community-driven journey fostering strength. Punch, sweat, and grow together—experience fitness with us. […]