Five Animal Play Exercise
Five Animal Play, also known as Wu Qin Xi, is an exercise developed by an ancient Chinese doctor. The exercise focuses on cultivating the whole body from various forms of movement and breathing. Drop in $12 (space permitting).
Yoga4Stiff Guys – All Levels
Brand new to yoga or looking for a refresher of the yoga basics? This Yoga4Stiff Guys? introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men’s only classes but do focus […]
Games Room and Table Tennis Pass (Oct)
The Games Room and Table Tennis Pass allows users to participate in social recreational activities, such as the Games Room and Table Tennis drop-in sessions. Fees allows for maintenance and replacement of equipment so we can continue to offer these services at minimal costs to the public. For the Games Room and Table Tennis drop-in […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In […]
Badminton Court Rental
Reserve your own badminton court for guaranteed fun for up to four players. Each registration is a booking for one court.
Basketball – Full Court
Playing on our pro-ball size court is a challenge…are you up to it? Fast moving quality play is expected and your stamina, skills and sportsmanship will make it a great night. With a max. of three teams of 6 you will have time to play and catch your breath. To allow for equal play for […]
Indoor Tennis Beginner
The beginner classes provide a way for adults to learn the basic skills of the game in a welcoming non-competitive environment. Players who have completed the beginner course and feel ready for more advanced coaching can move into the intermediate & advanced programs. Please bring your own racquet and water to the courts. No class […]
Pickleball – Mixed Levels Play
This game is played by 2 or 4 people on a badminton-sized court. No experience necessary, all skill levels and abilities welcome. This is a registered one day session, no drop ins.**NOTE NEW REGISTRATION PROCESS**Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those […]
Pickleball Lesson: Consistent and Persistent Novice Series
Positively Pickleball – A welcoming, upbeat class designed for players who know the basics and want to build a rock-solid foundation. Over the weeks, you’ll develop the consistency to keep rallies going and the persistence to overcome common beginner hurdles. Expect fun drills, clear step-by-step guidance, and supportive coaching that will help you master scoring, […]
Pickleball Lessons – Stage 3 – Doubles Strategy
Strategy is so important in the game of pickleball, as pickleball is not only a physical game, but also a mental game. If you are looking for pickleball strategies on how to win, then you have come to the right place! We?ll breakdown strategies and tips to help you win on the pickleball court! Paddles, […]