Indoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. No class Sept 28, Oct 12 and Nov 9.
Pickleball Court Rental
Reserve your own pickleball court for guaranteed fun for up to four players. There are three courts available for play each day. Each registration is a booking for one court.
Pickleball Lesson: Consistent and Persistent Novice Series
Positively Pickleball – A welcoming, upbeat class designed for players who know the basics and want to build a rock-solid foundation. Over the weeks, you’ll develop the consistency to keep rallies going and the persistence to overcome common beginner hurdles. Expect fun drills, clear step-by-step guidance, and supportive coaching that will help you master scoring, […]
Pickleball Lessons – Stage 3 – Eliminating Unforced Errors
For players who have ideally completed STAGE 1 & 2 and would like to work on the mental side of the game. What are unforced errors in Pickleball? Unforced errors are faults made on easy and playable shots that give points to your opponents without earning them. Some examples are hitting the ball out of […]
Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage […]
Ryukyu Kobudo – Weapons Tradition of Okinawa
Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon.
International Line Dancing w/ Regina – Beginner Plus
Come dance to a variety of styles and popular music! For dancers who have line danced for some time and have a strong knowledge of steps and terminology. The dances will have interesting combinations, step patterns and movements.
CIRCL Mobility
Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72.
Strong Nation – Two Sets
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves.
Zumba – Set One
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]