Pickleball Lesson: Unorthodox Skills and Drills
Join us for an exhilarating class that will push your boundaries and introduce you to game-changing techniques rarely taught in traditional lessons! For players in the 2.75 to 3.25 level; that high novice to lower intermediate player. In this dynamic session, we’ll dive deep into the following cutting-edge skills: Late-Ball Mastery, Dynamic Volleying, Aggressive Returns, […]
Fun Exercise for Parkinson’s
This hour will incorporate Parkinson’s Disease specific moves that are building blocks for everyday movements. The exercises will help improve mobility, posture and balance for everyday life, developed by Dr. Becky Farley. Drop-in $11. No class Apr 21.
Acrylic Painting
Relax and enjoy with acrylic painting as an expressive and vibrant medium. You will learn how to use the brushes to achieve a variety of techniques including blending, glazing, lifting, wet on wet and over dry to create different textures and brush strokes on your artwork.
Ageless Training – Two Sets
Train your core muscles to work in harmony in this non-cardio, pilates influenced core strength & more class. This mat & stability ball class will integrate components of a full body workout focusing on core-strength through the use of stability balls, hand weights & body weight exercises.
Flow Yoga
This class incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an inner connection and calm. Focus on the breath allows the student to let go of tension and anxiety, and helps with re-connecting to the body on a more profound level. At the same time, the body is stretched, toned, and […]
Yoga4Stiff Guys – The Basics
Brand new to yoga or looking for a refresher of the yoga basics? This Yoga4Stiff Guys introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men’s only classes but do focus […]
Zumba – Set One
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Adult Outdoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. Lessons are held at Queen Elizabeth Tennis Courts, not Hillcrest Centre. No class May 19.
Badminton Court Rental
Reserve your own badminton court for guaranteed fun for up to four players. There are three courts available for play each day. Each registration is a booking for one court.
Pickleball Lesson: Unorthodox Skills and Drills
Join us for an exhilarating class that will push your boundaries and introduce you to game-changing techniques rarely taught in traditional lessons! For players in the 2.75 to 3.25 level; that high novice to lower intermediate player. In this dynamic session, we’ll dive deep into the following cutting-edge skills: Late-Ball Mastery, Dynamic Volleying, Aggressive Returns, […]