Self-Discovery with Origami
Express yourself with origami, folding paper into artful objects, to improve your dexterity, mindfulness, and self-confidence. Learn to fold and design your own food, clothes, plants, and more! Beginners at origami are welcome; step-by-step guidance is given. Relax– the focus is not on perfection but making progress and appreciating your own pace and creativity.
Ageless Training – Set Two
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, functionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Moving Better – Restoring the Feet, Legs and Hips
This restorative movement workshop designed by Tania Clarke (Move Deeply Wellness) combines somatic movement, restorative yoga and functional dynamic exercise techniques to help you relieve persistent tension throughout the feet, hips and legs, and better understand your own biomechanics.
Yoga4Stiff Guys – The Basics
Brand new to yoga or looking for a refresher of the yoga basics? This Yoga4Stiff Guys introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men’s only classes but do focus […]
Zumba – Set Two
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Adult Outdoor Tennis Advance
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. Lessons are held at Queen Elizabeth Tennis Courts.
Basketball – Full Court
Playing on our pro-ball size court is a challenge… are you up to it? Fast moving quality play is expected and your stamina, skills and sportsmanship will make it a great night. With a max. of three teams of 6 you will have time to play and catch your breath. To allow for equal play […]
Pickleball Lesson: Round Robin
You’re in for an adrenaline-pumping, skill-boosting 2-hour session that’ll take your game to the next level. This isn’t your average Round Robin – it’s a thrilling pickleball adventure designed to challenge and excite. For players in the 2.75 to 3.25 level; that high novice to lower intermediate player. Your Round Robin will look like this: […]
Zumba Gold (Beginner) – Set One
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Contemporary Dance Intro & Improvisation
Contemporary dance and improvisation class for those with no or little previous dance experience. Class consists of 75 minutes of progressive technique training and 45 minutes of improvisation and performance preparation. Register to participate in our performances throughout the year. Class is accompanied by a live musician.