Basketball – Full Court
Playing on our pro-ball size court is a challenge…are you up to it? Fast moving quality play is expected and your stamina, skills and sportsmanship will make it a great night. With a max. of three teams of 6 you will have time to play and catch your breath. To allow for equal play for […]
Indoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons.
Pickleball Lesson: Intermediate (3.0-3.5)
Take your game past the beginner plateau and build a skillset for high-level rallies. This intermediate class focuses on advancing technique, control, and tactical awareness across the five essential pickleball shots. Participants will learn how to vary pace and placement, sustain longer rallies at the kitchen, use both forehand and backhand confidently, and apply smart […]
Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage […]
International Line Dance w/ Ewena – Beginner to Improver
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Line dancing is exactly what its name implies: people dancing in lines to music. Its choreographed dances with a repeating series of steps. Basic line dances focus on […]
Body Balance – Core and More
Train your core muscles to work in harmony in this non-cardio, pilates influenced core stength and more class. This mat class will integrate components of a full body workout focusing on core-strength through the use of hand weights & body weight exercises. Build strength, stability and endurance in the muscles that support your core and […]
Strong HIIT Conditioning – Set One
This is a high-intensity interval workout combining cardio and strength training that will improve your fitness level whether you’re a newbie or a seasoned fitness enthusiast. Be prepared to sweat, work hard and get stronger. Drop-in $12 (space permitting).
Yogalates
Yogalates is a form of exercise that draws inspiration from Yoga and Pilates for a stronger mind body connection. The class will be structured with elements of Yoga & Pilates woven into the class. Yogalates offers benefits such as increased strength and mobility, while improving posture, stress level and overall well-being. For more info visit […]
Axe Capoeira – Youth and Adult
This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Drop in $20 (space permitting). No class June 7.For the safety of […]
Adult Outdoor Tennis Beginner
The beginner classes provide a way for adults to learn the basic skills of the game in a welcoming non-competitive environment. Players who have completed the beginner course and feel ready for more advanced coaching can move into the intermediate & advanced programs. Please bring your own racquet and water to the courts. Lessons are […]