Breathing Exercise For Longevity
Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing helps optimize how oxygen enters and is utilized by the body, replenishing all the cells and organs with improved function. Combined with controlling the breath, you will learn gentle, relaxing, chair-based upper body exercises to help improve blood circulation, manage […]
Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50.
Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50.
Traditional Chinese Dance
Traditional Chinese Dance for beginners. Facilitated in Chinese. Drop-in $2.38 (space permitting).
Seniors Social Line Dance – Beginner
Come with your friends or meet new ones and dance! Registration recommended as limited spots available. Drop-in $2.86.
Seniors Social Line Dance – Beginner Plus
Come with your friends or meet new ones and dance! Registration recommended as limited spots available. Drop-in $2.86.
Ballroom Dance for Seniors
Come with your friends or meet new ones and dance together. A dance partner is not required. Non-instructional social dance. Registration recommended as limited spots available. Drop-in $2.62.
Ballroom Dance for Seniors
Come with your friends or meet new ones and dance together. A dance partner is not required. Non-instructional social dance. Registration recommended as limited spots available. Drop-in $2.62.
