Seniors Social Line Dance w/ Agnes – Beginner Plus
Come with your friends or meet new ones and dance! Registration recommended as limited spots available. Drop-in $3.57 (space permitting). No class Oct 10 and 17.
SUCCESS Senior Knitting GroupPancake Brunch
Gathering and meeting some new friends with Chinese immigrants (Seniors 55+), Social activities including a celebration of holidays and festivals, and arts & crafts. Feel free to contact S.U.C.C.E.S.S. 604-408-7274 ext.1088 for more details.
Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50. […]
SUCCESS Senior Knitting Group
Gathering and meeting some new friends with Chinese immigrants (Seniors 55+), Social activities including a celebration of holidays and festivals, and arts & crafts. Feel free to contact S.U.C.C.E.S.S. 604-408-7274 ext.1088 for more details.
Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50. […]
Badminton – Seniors
3 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Any registered participant who is not present by 1:05pm will have their spot given away for the afternoon. There are 12 registered spots and 4 additional drop-in spots. Drop-in participants can purchase their ticket 30 minutes prior to the session […]
Breathing Exercise For Longevity
Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing helps optimize how oxygen enters and is utilized by the body, replenishing all the cells and organs with improved function. Combined with controlling the breath, you will learn gentle, relaxing, chair-based upper body exercises to help improve blood circulation, manage […]
Walking Soccer for Seniors 55+
Walking Soccer is a fun, low-impact version of soccer designed for those who prefer not to play the game traditionally. It’s a non-competitive, self-refereed game focusing on walking, enhancing fitness, health, and social connections. The program includes warm-ups, skill training, a game, and cool-down exercises, using smaller nets and keeping the ball below knee height. […]
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33. No class Sept 19.
Pickleball – Seniors Mixed Level Play
This game is played by 2 or 4 people on a badminton-sized court. No experience necessary, players of various levels play each week. Participants try to match abilities when possible. Please bring your own paddle and ball. 3 courts available. Register to guarantee a spot. Any registered participant who is not present by 1:05pm will […]