Zumba Gold (Beginner) – Set One
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33. No class Sept 19.
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33.
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33. No class Sept 30, Oct 14 and Nov 11.
Breathing Exercise For Longevity
Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing helps optimize how oxygen enters and is utilized by the body, replenishing all the cells and organs with improved function. Combined with controlling the breath, you will learn gentle, relaxing, chair-based upper body exercises to help improve blood circulation, manage […]
Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50. […]
Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50. […]
Traditional Chinese Dance
Traditional Chinese Dance for beginners. Facilitated in Chinese. Drop-in $2.86 (space permitting). No class Oct 8, 15 and 22.
Seniors Social Line Dance w/ Agnes – Beginner Plus
Come with your friends or meet new ones and dance! Registration recommended as limited spots available. Drop-in $3.57 (space permitting). No class Oct 10 and 17.
Seniors Social Line Dance w/ Agnes – Beginner
Come with your friends or meet new ones and dance! Registration recommended as limited spots available. Drop-in $3.57 (space permitting). No class Oct 8, 15 and 22.
