Minds in Motion
Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a care partner or friend. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. You […]
Functional Strength
Functional Strength is a form of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training involves free weights, resistance bands, mats, gymnastic moves, and aerobic training. The benefits of these exercises improve mood, increase metabolism, and ability to burn fat, and supporting bone health. Drop in […]
Flow Yoga
This class incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an inner connection and calm. Focus on the breath allows the student to let go of tension and anxiety, and helps with re-connecting to the body on a more profound level. At the same time, the body is stretched, toned, and […]
CIRCL Mobility – Set One
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72
Body Balance – Core and More
Train your core muscles to work in harmony in this non-cardio, pilates influenced core stength and more class. This mat class will integrate components of a full body workout focusing on core-strength through the use of hand weights & body weight exercises. Build strength, stability and endurance in the muscles that support your core and […]
Body Balance – Core and More
Train your core muscles to work in harmony in this non-cardio, pilates influenced core strength & more class. This mat & stability ball class will integrate components of a full body workout focusing on core-strength through the use of stability balls, hand weights & body weight exercises. Build strength, stability and endurance in the muscles […]
Belly Dance for Fun and Fitness with Baby
Focusing on fun and fundamentals we explore the basics of different styles of bellydance, mainly Saidi and American. This baby friendly class will help rehabilitate your abs, strengthen your pelvic floor, work out your quads and spend time with other moms. With a carrier or a stroller, come and dance while baby sleeps or plays […]
Queer Inclusion: All Ages Circus Drop-In
PRE-REGISTRATION IS NOT REQUIRED FOR THIS PROGRAM. Queer Inclusion: All Ages Circus Drop-In provides a safe space for 2SLGBTQIA+ folks of all ages to move their bodies and make new friends and community connections through this intergenerational playtime. Access Notes: Queer Inclusion: All Ages Circus Drop-In is open to participants of any age who identify […]
Belly Dance for Fun and Fitness
The ancient art of getting together and celebrating life to middle eastern, Egyptian and North African music and drum beats. Learn the movements that help strengthen your core, your pelvic floor, and your self confidence while increasing your circle of friends and general happiness. Drop-in $14 (space permitting).
Ageless Training – Two Sets
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
