Axe Capoeira – Youth and Adult
This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Drop in $20 (space permitting). No class Mar 22.For the safety of […]
Ryukyu Kobudo – Weapons Tradition of Okinawa
Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon. Students registration with Karate BC is required.
Strikewell Adult Boxing – Level 1 – Non Contact – Free Trial
Build a strong foundation in boxing. This class covers essential techniques including stance, footwork, punches and defense while improving overall fitness and confidence in a supportive setting. Classes are non-contact, making it perfect for beginners taught by head coach Henry from Strikewell Boxing.
Strikewell Adult Boxing – Level 1 Foundations – Non Contact
Build a strong foundation in boxing. This class covers essential techniques including stance, footwork, punches and defense while improving overall fitness and confidence in a supportive setting. Classes are non-contact, making it perfect for beginners taught by head coach Henry from Strikewell Boxing. Drop in $24 (space permitting).
Strikewell Adult Boxing – Level 2 – Non Contact – Free Trial
Elevate your boxing with advanced drills, refined technique and sharper movement. This class focuses on improving combinations, timing and conditioning to take your skills to the next level. All sessions are non-contact, with a focus on technical growth and conditioning with head coach Henry from Strikewell Boxing.
Axe Capoeira – Mini Kids
This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Drop in $20 (space permitting). For the safety of the participant, the […]
Strikewell Adult Boxing – Level 2 Progressions – Non Contact
Elevate your boxing with advanced drills, refined technique and sharper movement. This class focuses on improving combinations, timing and conditioning to take your skills to the next level. All sessions are non-contact, with a focus on technical growth and conditioning with head coach Henry from Strikewell Boxing. Drop in $24 (space permitting).
Axe Capoeira – Mini Kids
This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Drop in $20 (space permitting). No class Mar 22.For the safety of […]
Axe Capoeira – Super Mini Kids
This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Drop in $20 (space permitting). For the safety of the participant, the […]
Axe Capoeira – Super Mini Kids
This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Drop in $20 (space permitting). No class Mar 22.For the safety of […]