Program Description

Indigenous Women Strong

Workout together with other First Nation, Metis, &Inuit women in a culturally supportive fitness environment designed for better health, strength and function. Learn easy to follow exercises using bodyweight and various equipment.

It’s always OK to choose not to do an exercise if it doesn’t feel right for you.

Running behind? Don’t let that stop you, even 10 minutes makes a difference. Join is when you can.

ALL BODIES COMMUNITY RECREATION AND FITNESS

We are an inclusive, choice – based, community-anchored, health and wellness program welcoming all abilities, genders, shapes, ages, and sizes.

Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the “gym” and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.

For more information contact Kate Lee kate.lee@vancouver.ca

Instructor