Program Description

Introduction to Athletic Interval Training – Learn how to workout in a welcoming and inclusive environment. Using timed intervals of easy to follow exercises, take recovery as needed and gradually increase the intensity as you get more fit. For the young and young at heart. All ages welcome. ALL BODIES COMMUNITY RECREATION AND FITNESSWe are an inclusive, choice – based, community-anchored, health and wellness program welcoming all abilities, genders, shapes, ages, and sizes.
Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the “gym” and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.
To participate use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board’s pools, ice rinks and fitness centres) To help us track attendance please register on the master roster. LAC discount is applicable.
For more information contact Kate Lee kate.lee@vancouver.ca

Instructor