Program Description

Welcoming all ages but designed for older adults

ABC Core program – Accommodating a range of

fitness levels, Active and Strong is group exercise

class led by registered fitness professionals. Using

a non-choreographed format with a focus on

improved health and function, classes include

strength, mobility and cardiovascular training

as well as balance, coordination and agility.

Thoughtful coaching provides various options in a

welcoming and inclusive environment. For more information contact Kate Lee kate.lee@vancouver.ca

Instructor