Home > Body Balance – Core and More

Body Balance - Core and More

Feb 14 - Mar 13, 2024
Day & Time:
Wednesday 9:15 am to 10:15 am
330 Dance Studio
Age Range:
19+ yrs

Program Description

Train you core muscles to work in harmony in this non-cardio, pilates influenced core stength and more class. This mat class will integrate components of a full body workout focusing on core-strength through the use of hand weights & body weight exercises. Build strength, stability and endurance in the muscles that support your core and increase lean muscle mass to take on the physiological demands of real life activity. Modifications are provided to accommodate different abilities and limitations. All levels welcome. Drop in $6.67 (space permitting).


Diane Menzes